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For My Health


For My Health

  • 50 Pins

Remember this for cold/flu season.. A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water.

Creative and Useful Health Life Hacks You Can Start Trying Now

waaant .

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

22 healthy and filling snack combos

Good motto

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Peanut Butter Power Protein Shake

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals."

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings....why have I never seen this before?!?! These are my two biggest problems... guess I should maybe start taking these!

Kettlebell-Swing_DCB

Kettlebell-Split-Jerk_DCB Randy does this

This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

If that's not motivation, i don't know what is! Excellent exercises on her website too!

Fitness Lovers

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

Top 10 moves for killer arms

Toned & Sculpted Arms workout

Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.

First get a bucket of warm water, not too hot, with a cup full of epsom salt. Allow salt to dissolve before placing your feet inside. Once the salt has dissolved, place your feet inside of the water, allow to soak for up to 30 minutes. 2. Remove feet from water after 30 minutes. Scrub gently with toothbrush to remove all loose, dry skin. This only takes a small amount of time. The skin should be very easy to remove. Rinse feet with water and pat dry with towel, need for summer!

Lazy fitness junkie? Check out these awesome workouts you can do anywhere!

Dedication, great inspiration