DIY 1-day juice cleanse. Also has 3-day option if you like it and wanna commit to a longer one
Archery exercises http://www.womensoutdoornews.com/2013/11/mia-little-gal-stay-shape-archery/
Hack your pain with these helpful moves!
This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.
Top arm workout
Got my Cleanse coming up Next Monday. I need this Recipe. Turkey meatloaf Advocare Cleanse Recipe
I just did this for the first time and man am I going to be sore in the morning. It says its a leg workout, but it definitely works your arms and core as well. I cant do burpees because of my ankle and knee injuries so I did a one minute wall sit. Heres to hoping that in six months I have my sexy legs back.
Ab workouts YESSSSSS!!!
Burn baby burn, 300 cal.
Jump rope workout
jump rope workout
jump rope workout
Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up)."
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Chicken Quinoa Soup Simmer This: Heat 2 teaspoons canola oil in a pot; cook 1 diced onion and 2 sliced carrots for 6 minutes. Add 1 pound thinly sliced boneless raw chicken thighs, 1 cup sliced mushrooms, 2 sliced celery stalks, and 2 minced garlic cloves; cook 5 minutes. Add 4 cups chicken broth, 1 cup water, 3/4 cup quinoa, 4 sprigs thyme, and salt and pepper. Boil, reduce heat, and simmer about 15 minutes, till quinoa is tender. Top with parsley and hot sauce.
30 lunches under 400 calories
Cardio and Strength Workout: Super Sweaty Tabata Supersets
Shop once, eat for a week. 10 low cal simple-to-make meals that fight fat, build muscle, and save you time -- all for less than 50 bucks. (All planned ahead for you. Healthy and cheap)
The Do-Anywhere CrossFit Workout...make you sore for days!
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit. Also links to other workouts for arms, legs, etc
bing, bang, boom
Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!