Derek Munnik
More ideas from Derek
Overhead EZ bar triceps extension exercise

Isolate your triceps brachii with the overhead EZ bar triceps extension. Using the EZ bar instead of a standard barbell can be easier on your wrists.

https://www.musclesaurus.com/

https://www.musclesaurus.com/

Twisting cable overhead press. A unilateral compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Gluteus Maximus, Adductor M https://www.musclesaurus.com/

A unilateral compound exercise. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Triceps Brachii, Middle and Lower Tr

Tate press. A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why.

A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why. (How To Loose Weight)

Smith machine bent-knee good morning. An isolation exercise. Target muscle: Gluteus Maximus. Synergists: Hamstrings, Adductor Magnus, and Quadriceps. Important stabilizers: Erector Spinae.

The Smith machine bent-knee good morning, an isolation exercise, targets your gluteus maximus. Movement in the knees should be kept to a minimum.

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Montre Fossil FS4778

Montre Fossil FS4778