Kayleen Derkacht

Kayleen Derkacht

Kayleen Derkacht
More ideas from Kayleen
11 sensible eating tips to shed 40 pounds fast.

11 sensible eating tips to shed 40 pounds fast.

Weirdest Facts!!! Look at more facts and check the sources here http://factfully.com/13/

Weirdest Facts!!! Look at more facts and check the sources here http://factfully.com/13/

How I Toned My Arms In Less than 3 Months!

Toning arms in 3 months! This is a recipe board BUT.when you are losing those inches that fast when drinking your Ketones, you need to start toning as soon as possible! Good luck you sexy Keto people!

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Especially when you need to make it to the gym. This is a great workout to do at home.

Tex-Mex Chicken and White Cheddar Spaghetti... carb and cheese heaven!

Tex-Mex Chicken and White Cheddar Spaghetti. carb and cheese heaven! I'd sub hatch chiles for jalapeño & ditch the cilantro, making it New Mexican chicken & white cheddar spaghetti!

Cauliflower Crust Grilled Cheese

Just LOOK AT THAT for a hot second. Eat cauliflower in place of bread, and keep the cheese while you're at it. Get the recipe here, via The Iron You.Also, on a related note, check out 23 Insanely Clever Ways To Eat Cauliflower Instead Of Carbs.

Professional Shears - The Pampered Chef®

Exclusive spring-loaded shears with ergonomic handles include built-in metal bottle cap opener.