I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.
This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight
The Best Workout for Obese People - these are also good tips for beginners who aren't motivated to go headstrong right off the bat. My biggest problem is that I'll go hard for a few days, then give up because I'm not used to it.
DIY Blackhead Removal – REALLY WORKS!!! Wet face with warm water to open pores. Then, mix 1 part baking soda, 1 part toothpaste and 2 parts water in a small dish. Rub on affected area with old toothbrush. Repeat as necessary. Apply everyday before bed…. I've been using this for years it really works | best stuff