Pinterest
I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.

The true test of a weight loss program isn't the scale; it's an old pair of jeans.

The true test of a weight loss program isn't the scale; it's an old pair of jeans.

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

Energizing Morning Stretching Routine

Energizing Morning Stretching Routine

Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.

Jaxx Pack with Portion Control Containers & Shaker Cup - The perfect way to fuel your day! Great for work or the gym. Available in pink or red. Browse the full selection at www.fit-fresh.com #fitfresh

Jaxx Pack with Portion Control Containers & Shaker Cup - The perfect way to fuel your day! Great for work or the gym. Available in pink or red. Browse the full selection at www.fit-fresh.com #fitfresh

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

Pick Your Hard.

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

24 Diagrams To Help You Eat Healthier

24 Diagrams To Help You Eat Healthier

body scan of a 250lbs woman on the left and a 120 lb woman on the right. I think I will hang this on my fridge!!! -YIKES!!

Crushed lungs, strained joints and a swollen heart - the extraordinary scans that reveal what being fat does to you

body scan of a 250lbs woman on the left and a 120 lb woman on the right. I think I will hang this on my fridge!!! -YIKES!!

The Best Workout for Obese People - these are also good tips for beginners who aren't motivated to go headstrong right off the bat. My biggest problem is that I'll go hard for a few days, then give up because I'm not used to it.

The Best Workout for Obese People

The Best Workout for Obese People - these are also good tips for beginners who aren't motivated to go headstrong right off the bat. My biggest problem is that I'll go hard for a few days, then give up because I'm not used to it.

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

15 Healthy Habits of People Who Have Lost Weight

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

DIY Blackhead Removal – REALLY WORKS!!! Wet face with warm water to open pores. Then, mix 1 part baking soda, 1 part toothpaste and 2 parts water in a small dish. Rub on affected area with old toothbrush. Repeat as necessary. Apply everyday before bed…. I've been using this for years it really works | best stuff

Get Rid of Blackheads

DIY Blackhead Removal – REALLY WORKS!!! Wet face with warm water to open pores. Then, mix 1 part baking soda, 1 part toothpaste and 2 parts water in a small dish. Rub on affected area with old toothbrush. Repeat as necessary. Apply everyday before bed…. I've been using this for years it really works | best stuff