Top 100 workout songs, as chosen by top trainers across the country...music makes such a difference!
Bob Harper: The Skinny Rules
All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective . Love this.
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)
lifestyle eating tips.
100 Calories gone fast.
12 Secret Pandora workout stations - from rap to classic rock! What is your gym workout playlist? Cardio & Strength training stations
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.