high protein low carb recipes
high protein low carb recipes
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clean banana oatmeal breakfast muffins, no flour or sugar (omg i found heaven!).
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Clean Banana Oatmeal Breakfast Muffins: 2.5 cups old fashioned oats, 1 cup plain low fat greek yogurt, 2 eggs, 1/2 cup honey, 2 tsp baking powder, 1 tsp baking soda, 2 TBSP ground flax seed, 1 tsp vanilla, 2 ripe bananas
Banana Oatmeal Muffins *no flour or sugar Ingredients: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas
Healthy Banana Oatmeal Breakfast Muffins - NO flour. NO sugar: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas. YUM
Banana Oatmeal Breakfast Muffins - Fit and Healthy with Debbie
Paleo Breakfast Muffin Recipe that is not only delicious, but whole 30 friendly too! Perfect for breakfast, lunch or dinner, or later- it's freezer-friendly!
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A delicious Paleo Breakfast Muffins Recipe via @galmission. Freezer-Friendly as well!
SNACKS or Bfast on the Go! Make with onion, broccoli, spinach, and sometimes cooked sausage or bacon. 350 for 30 mins. Boom.
Paleo Breakfast Muffins (Whole 30 Approved) - Gal on a Mission
Greek yogurt & chocolate protein powder. One of my all time favorite snack staples! I add cut up bananas to this. Yum!!!
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Greek yogurt & chocolate protein powder and other uses for protein powder/ recipes
Diary of a Fit Mommy - Fudgy Chocolate Protein Pudding Ingredients: 1 scoop chocolate whey protein powder (I love Jamie Eason's Lean Body for Her whey by Labrada) 6 oz plain Greek yogurt 1-2 tsp water Instructions: Mix protein powder and Greek yogurt. Add 1 to 2 tsp of water, as needed, to thin out the mixture.
Greek yogurt & chocolate protein powder. One of my all time favorite snack staples! I add cut up bananas to this.
12 Great Uses for Protein Powder
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15 Guilt Free Low Carb Recipes on This Gal Cooks #lowcarb #healthyfood @Terri Summey
15 Guilt Free Low Carb Recipes - This Gal Cooks
Guilt-Free Homemade Hazelnut Mocha Ice Cream — so sweet, creamy and dreamy, it’s hard to believe it’s healthy! (sugar free, low carb, high protein, high fiber, eggless, gluten free)
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Healthy Hazelnut Mocha Ice Cream (eggless, sugar free, low carb, high protein) - Healthy Dessert Recipes at Desserts with Benefits
Healthy Hazelnut Mocha Ice Cream - Desserts with Benefits
Healthy Peanut Butter Yogurt Dip (low fat, low carb, sugar free & high protein)
5-ingredient Healthy Peanut Butter Yogurt Dip -- TOTALLY sweet, rich, decadent, creamy and addicting, it doesn't taste guilt-free in the slightest! [sugar free, low carb, low fat, high protein, gluten free]
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Healthy Peanut Butter Yogurt Dip (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits
Healthy Peanut Butter Yogurt Dip (low fat, sugar free)
Healthy Nutella Fudge Protein Bars (sugar free, gluten free, dairy free and…
Homemade Nutella Fudge Protein Bars — the healthiest protein bars in the world! Only 130 calories, 4.5g fat, 16g of protein and NO added sugar. The best part? They taste like candy bars! [no bake, gluten free, vegan]
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Healthy Nutella Fudge Protein Bars (sugar free, low fat, gluten free, vegan) - 1/2c Healthy Homemade Nutella (http://dessertswithbenefits.com/healthy-homemade-nutella/), 1c + 2T milk, 1t Vanilla Stevia Extract, 1/8t Pink Himalayan Salt, 9 scoops Chocolate Brown Rice Protein Powder (SunWarrior), 1/2 to 2/3 c Oat Flour
Healthy Nutella Fudge Protein Bars - Desserts with Benefits
Healthy vegetarian recipes with lots of protein.
21 Healthy Protein packed meals
High protein vegetarian meals
21 no meat recipes! Tons of protein
Vegetarian Protein Meals!
Delicious healthy recipes
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21 Meals With Tons Of Protein And No Meat
Cauliflower Chowder - A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights!
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Cauliflower Chowder - A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights! low carb recipe
Cauliflower Chowder - A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights! Use earth balance and almond milk
Cauliflower Chowder - Damn Delicious
rawlivingfoods: Did you know that a plant based diet is a protein rich diet? Here are some foods with tons of protein that are easily absorbed by our bodies!
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Here are some plant foods with tons of protein that are easily absorbed by our bodies!
rawlivingfoods: Did you know that a plant based diet is a protein rich diet? Here are some foods with tons of protein that are easily absorbed by our #healthy eating
High protein foods
plant based diet = protein rich diet foods with tons of protein that are easily absorbed by our bodies
Low-Sugar Chocolate-Cheesecake Protein Pudding Recipe by CHERRYDOLL
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Not so sinful: Low-Sugar Chocolate-Cheesecake Protein Pudding Recipe by CHERRYDOLL via @SparkPeople. Ingredients: 1 cup skim milk,1 cup cold water, 3 scoops Pure Protein® Natural Whey Protein Powder Rich Chocolate Flavor, 1 package Jell-o Sugar-Free Instant Pudding Cheesecake flavor Directions: Mix ingredients together in blender until well mixed, and portion out into small cups. Chill. Serves 4.
Chocolate Pudding Recipe by XOCEANX via @SparkPeople
I think I can make this IP phase one OK by swapping skim milk for unsweetened almond milk. Looks delicious! A healthy treat: 143 calories, 1.5 g fat, 13 g carbs, 19 g protein! Low-Sugar Chocolate Cheesecake #Protein Pudding Recipe | via @SparkPeople
Low-Sugar Chocolate-Cheesecake Protein Pudding Recipe
31 Delicious and Healthy Breakfasts for the New Year from Buzzfeed.com!
31 delicious low carb breakfasts
Finally some creative low carb breakfast ideas! Need to try the "Egg McMuffin" that uses eggs as the bun. The stuffed peppers, cauliflower hash, and skillet baked eggs look good too.
Healthy breakfast ideas for a healthy New Year. Alot of gluten free options
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31 Delicious Low-Carb Breakfasts For A Healthy New Year
Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!
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Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! We love healthy alternatives <3 #healthy #clean #eating #fitspo #inspo #motivation #dedication
Creamy Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!
Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! Use Almond Milk instead of milk! Worth a try
Cauliflower Sauce (healthy alfredo sauce alternative, plus you can do lots of other stuff with it. ) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! I tried this, and it's pretty darn good (and I don't normally like cauliflower) Notes to self: Don't drown your food in it if it's thick Try cooking the cauliflower in broth for more flavor Go heavier than you think you should on the garlic, and make sure there's plenty of pepper Add some parmesan!
Creamy Cauliflower Sauce - Pinch of Yum
Protein Bars - No Bake and Baked Versions by quicheaweek: Per bar with raisins & goji berries, no chocolate: 154 calories // 13g carbs // 7g fat // 11g protein // 3g fiber // 4g sugar Per bar with raisins & goji berries, chocolate covered: 180 calories // 16g carbs // 9g fat // 11g protein // 5g fiber // 4g sugar Add ons: add 10-15 calories, 1g carbs, 1-2g fat, 0-1g protein or so, depending on what you’re using. #Protein_Bars
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protein bars I like how she used coconut oil
I'd make a few changes based on omitting bananas, peanuts and oats, and having a soy/whey free protein - but a nice base recipe to work from. No Bake and Baked Versions: Per bar w/ raisins & goji berries, no chocolate: 154 calories, 13g carbs, 7g fat, 11g protein, 3g fiber, 4g sugar. Per bar w/ raisins & goji berries, chocolate covered: 180 calories, 16g carbs, 9g fat, 11g protein, 5g fiber, 4g sugar Add ons: add 10-15 calories depending on what you’re using.
Healthy Snacks & Desserts Including no bake protein bars
Homemade protein bars. - Pretty pictures, great recipes.
Protein Bars - No-Bake and Baked versions
Insanely Low Calorie Low Carb Pancakes
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Insanely Low Calorie Low Carb Pancakes Big Eyes Tiny Tummy: Pancake Paradise Ingredients: 2oz fat free or low fat cream cheese 2 egg whites pinch of cinnamon pinch of stevia drop or two of pure vanilla extract optional: fresh fruit slices or chia seeds for some added fiber Prep: Blend in blender until smooth. Spray a pan & cook as you would normal pancakes! They even cook much faster than traditional pancakes! And the best part? This entire recipe has less than 100 calories
Big Eyes Tiny Tummy: Pancake Paradise
Chocolate Tahini Protein Bar ~ low carb, high protein, raw, wonderful healthy deliciousness
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Tahini Protein Bar. Low carb bar recipes.
Homemade protein bars
Low Carb Protein Bars ... Working (it) Out
Amaretto Darkness Protein Truffles (low carb, sugar and gluten free)
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MMM might make these!! Amaretto Darkness Protein Truffles (low carb, sugar and gluten free)
Chocolate protein balls. What's not to love?
Chocolate amaretto protein truffles
Amaretto Darkness Protein Truffles
Cauliflower Protein Bread low fat, gluten free, low carb, high protein, high fibre, and YUM
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Cauliflower Bread! Low Carb.
Cauliflower Protein Bread
Gluten free muffins, low glycemic, low sugar and carb, high protein
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Gluten free muffins, low glycemic, low sugar and carb, high protein. Coconut flour
Blueberry Breakfast Muffins
#paleo blueberry muffins
healthy blueberry muffins
Gluten Free Blueberry Muffins
A feel good treat…
Portobello Breakfast Cups! Great high protein breakfast recipe that will keep you full until lunch time! | aris menu
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Portobello Breakfast Cups // low carb, packed with veggies and protein, great for any meal or snack via Ari's Menu #clean #atkins
Portobello Breakfast Cups #glutenfree via arismenu.com Nice healthy breakfast option.
Portobello Breakfast Cups! Great high protein breakfast recipe that will keep you full until lunch time! | aris menu #breakfast #recipes #healthy #food #recipe
Portobello Breakfast Cups
Quinoa Protein Bites- just made these and they are awesome. Like a nobake cookie but full of good stuff!
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Quinoa Protein Bites yummy
Quinoa Protein Bites Recipes http://www.shawncanblog.com/2012/10/quinoa-protein-bites.html
Healthy Quinoa snack
Quinoa protein cookies
Shawn Can Blog: Quinoa Protein Bites
Gluten-free, grain-free flatbread. Use for sandwich wraps, tacos, enchiladas, lasagna, crepes, etc. Only 80 calories!
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gluten/grain-free flat bread- tapioca starch and coconut flour
gluten free flat bread
Grain Free Tortillas (coconut flour)
80 calorie gluten/grain-free flat bread for: Sandwich wrap, tacos, burritos, enchiladas, crepes, pancakes, lasagna layers, etc.
Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
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For the hubs: Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
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5 Minute Veggie Noodle recipe ... mmm!
Veggie noodles...made from parsnip, carrot and zuchinni..perfect as a side dish to some marinated tofu
5 Minute low carb noodles
5 minute low-carb noodles | including cake
Zucchini Noodles!.....low carb alternative.