- 26 Pins
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
36 Hrs, Body Adaptive, My Life, Increase Metabolism, No Excuses, Fastest Workout, Jumping Jack, 4 Minute Workout, Workout Videos
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon. [WORLD’S FASTEST WORKOUT] - Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !
The World's Fastest Workout Video!!! Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
"Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!
Muffins Tops, Bikinis Body, Abs Workout, Favorite Abs, Abs Flab, Flats Tummy, Nutrition Tips, Abs Exerci, Abs Moving
"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! Well, I may not have a "mom" pooch, but I definitely love any lower ab workout!
Top 5 favorite ab moves and 5 nutrition tips for banishing muffin tops and losing lower ab flab for good
TOP 5 FAVORITE AB MOVES & NUTRITION TIPS FOR A FLAT TUMMY! | Bikini Body Mommy
7 day cleanse
Detox Diet, It Work, Gm Diet, Totally Clean, Clean Diet, 10 Pound, Lose 10 17, 7 Day Clean, Weights Loss
7 Day Cleaning
lose 10- 17 lbs
Inspiration photo - clean diet and hard work!!!
GM Diet lose 10 pounds in one week---what??? Will someone try this and tell me if it works?
This is the craziest weight loss plan I've seen in a while. Maybe?? Maybe not?? May be worth the 7 days it takes to see if it works. For cleansing your body... 7 days = lose about 10 pounds.
7 day detox diet. helps you lose 10-17lbs! I'm about to try this. I'll let ya know how it works out in a week lol
Jilian Michaels healthy weight loss
Jillian Michaels, Fit, Recipe, Detox Drinks, Healthy, Jillianmichael, Water Weights, Weightloss, Weights Loss
Jillian Michaels recipe for water weight loss
Jillian Michaels Detox drink - Jillian Michaels recipe for losing 5 pounds of water weight in 7 days....
REMEDIES | CLEANSE :: Cranberry, Lemon Dandelion Cleanse [Lose 5 lbs. of excess water in a week, the healthy way] :: 60 oz. distilled water 1 Tbsp. sugar-free cranberry juice 1 dandelion root tea bag 2 Tbsp. lemon juice :: Drink 60 oz. daily for 7 days. | #cleanse #diet #jillianmichaels Weight loss programs you can find here - http://perfectdiets.net/how-to-beat-belly-fat/
60 oz = .5 gallons Recipe for losing water weight the healthy way ~Jillian Michaels #diet #weightloss #burnfat #bestdiet #loseweight #diets
The Body Type Diet: Solutions for a Big Belly or Big Butt
Tasty Recipe, Big Butt, The Body, Butt Tastyrecip, Mr. Big, Weights Loss, Body Types, Big Belly, Types Diet
The Body Type Diet: Solutions for a Big Belly or Big Butt - Dr. Mark Liponis, author of The Hunter/Farmer Diet Solution, has spent 25 years researching diets based on different body types. He claims his revolutionary plan, tailored for those with either a big belly or a big butt, can double your weight loss and reshape your body., www.HealthVG.com/the-diet-solution
Swimsuit Slimdown Plan
Slim Down Drinks, Cups, Grapefruit Juice, Bikinis, Apples Cider Vinegar, Dr. Oz, Swimsuits Slimdown, Metabolism Booster, Slimdown Plans
dr. oz summer slim down drink. 1 cup of grapefruit juice, 2 tablespoons apple cider vinegar and 1 teaspoon of honey. drink before every meal.
Swimsuit Slimdown Plan :: Dr. OZ Slimdown Grapefruit Drink :: Before every meal: 1 cup grapefruit juice with 2 Tbsp. apple cider vinegar (optional: 1 tsp. honey). You'll literally burn away your fat while enjoying a citrusy delight. PS: Ditch the bikini and put on something more modest and realistic. :o)
Swimsuit Slimdown Plan & Dr. Oz's metabolism booster plan
From Dr. Oz... Best Belly-Blasting Supplements I am not one for taking a pill for weight. When I read about the declining of metabolism in our life... I thought I would try them. The belly is one of the hardest areas to loose weight. Yes, they really do work! I am working out & watching how I eat... I have seen a huge difference in only 1 month! 7-Keto & Forskolin
Best Belly-Blasting Supplements
Reduce Stress, Lean Body, Boost Metabolism, Dr. Oz, Fat Burning, Get Fit, Health Fit, Weights Loss, Belly Fat
Get Fit in 2012 | The Dr. Oz Show
Dr. Oz's Best Belly-Blasting Supplements! Boost Your Metabolism with 7-Keto: 100mg in the morning and 100mg at night. Burn Fat with Forskolin: 125mg in the morning (label must read that it’s standardized to 20% forskolin). Beat Bloating with Caraway Seeds: Eat a handful of seeds after meals to stop gas from causing the bloating that makes your belly expand. Reduce Stress with Relora: 250mg of Relora three times a day.
Natural suppliments to boost metabolism from Dr. Oz
Dr.Oz belly fat burning supplements - #food-for-thought
supplements for weight loss - from Dr. Oz
Dr. Oz's 48-Hour Weekend Cleanse
Clean Recipes, 48 Hour Weekend, Detox Diet, Weekend Clean, Dr. Oz, Oz 48Hour, Detox Drinks, 48Hour Weekend, Oz 48 Hour
Dr Oz's 48hour weekend cleanse
Dr. Oz Pineapple, Lemon and Pomegranate Blend-Free Detox Drink Ingredients cup unsweetened pineapple juice, lemon, unsweetened pomegranate juice, water
Dr. Oz 48 hour detox diet
Dr. Oz's 48 Hour Weekend Cleanse
Ageless Beauty: Looking Your Most Beautiful After 40
Ageless Beautiful, Health Beautiful, Makeup Artists, Ageless Beauty, Celebrity Makeup, Beautiful Tips, Beautiful Secret, Beautiful Expert, Beautiful Girls
Ageless Beauty: Looking Your Most Beautiful After 40 : By celebrity makeup artist and beauty expert Cynde Watson
10 Simple Habits That Could Help You Live To 100
Yoga Exerci, Weight Loss, Fitness, Yoga Poses, Hearthealth, Healthy, Exercise, Weights Loss, Heart Health
The Secret to Boosting Your Heart Health Using Yoga - http://wp.me/p3EufV-hjJ #Chair, #Health, #Heart, #HeartDisease, #HeartHealth, #Improve, #Nbsp, #Yoga
Slimming Tips Blog is a complete weight loss blog, All the content there written based on some true practical slimming experience. Please visit our blog and don’t forget to share with your friends. Because sharing is caring. #Weightloss #exercises #Weightlossexercisesathome
Ways To Lose Weight and Stay Fit Without Working Out For weight loss tips and advice try http://losingweighthq.com
Even more yoga poses for athletes from Kimberly Fowler, creator of YAS Fitness Centers
3-Step Do-It-Yourself Facelift | The Dr. Oz Show: If you’re worried about sagging skin as you age, this DIY facelift is a quick and simple way to get the youth back in your face – all without a trip to the doctor! Using everyday ingredients, each of these at-home facial treatments will smooth, tighten and plump up your face to give you the youthful look that some people pay thousands for.
3-Step Do-It-Yourself Facelift
Natural Skin, Care Benefits, Skincare, Beautiful Remedies, Skin Care, Doityourself Facelift, Diy Facelift, Dr. Oz, Do It Yourself Facelift
3-Step Do-It-Yourself Facelift | dr. OZ : If you’re worried about sagging skin as you age, this DIY facelift is a quick and simple way to get the youth back in your face – all without a trip to the doctor! Using everyday ingredients, each of these at-home facial treatments will smooth, tighten and plump up your face to give you the youthful look that some people pay thousands for. .......................................... ****** Step 1: Smoothing Exfoliator: *Ingredients: 1 tbsp brown sugar. 1 tsp extra virgin olive oil. *Directions: Mix together the brown sugar and olive oil to create a paste. Apply to face and massage for a few minutes. Rinse off with warm water. The brown sugar will smooth out skin while the olive oil moisturizes. ................................................ ****** Step 2: Tightening Toner: *Ingredients: 1 cup rose water. 1 tsp lemon juice. 1 tsp witch hazel. 5 drops almond essential oil. *Directions: Combine the ingredients together and mix well. Dab the mixture your face with a cotton ball and wait for it to dry. Both the witch hazel and rosewater are astringents, which tighten and shrink pores. The almond oil has antioxidants that help skin with building new cells. ................................................ ****** Step 3: Plumping Moisturizing Facial Mask: *Ingredients: 2 tbsp of your favorite moisturizer. 1 egg white. 2 pinches turmeric. 1 tsp Manuka honey. *Directions: Mix the moisturizer, egg white, turmeric and honey together to make a paste. Apply to the face evenly, avoiding the eyes, and leave the mask on for 20 minutes. Rinse with warm water. The egg white tightens, while the turmeric and honey stimulates the skin and plumps it up, helping to build collagen to create a smoother look. .............................................................................................. ****** Dr. Oz’s Anti-Aging Plan: Morning: Fight hyperpigmentation with an antioxidant product, such as a vitamin C serum. Those containing up to 15% vitamin C are best for really penetrating the skin to fight free radicals and treat dark under eye circles. Vitamin C serum is important since no sunscreen can completely block out sun rays. AM: Apply a lightweight moisturizer with at least SPF 30 before putting your makeup on to protect your skin throughout the day. Night: Use an over-the-counter retinol treatment, rather than a prescription-strength one, to aid collagen production, prevent hyperpigmentation (age spots), and control excess oil. Then, apply a rich night cream that contains antioxidants, peptides, and/or ceramides to hydrate and help reduce sagging. ................................................................................................................................................... ****** VITAMIN C
Drop a Decade from Your Face using vitamin C | The Dr. Oz Show Care Benefits, Skincare, Beautiful Remedies, Skin Care, Doityourself Facelift, Do It Yourself Facelift, Nature Skin, Anti Ag, Health
5-Step Alzheimer's Prevention Plan
5Step Alzheimers, Alzheimer Prevent, Alzheimers Disea, 5 Step Alzheimers, Dr. Oz, Prevent Plans, The Brain, Droz Diet, Alzheimers Prevent
5-Step Alzheimers Prevention Plan | The Dr. Oz Show - Research now shows that you can not only slow down brain shrinkage, but you can actually increase the size of our brain at any age. Here, Dr. Oz and renowned neurologist Dr. Majid Fotuhi reveal their memory cure – a miracle plan to help you prevent Alzheimer’s in just five simple steps.
Research is now showing that Alzheimer’s disease is likely related to insulin resistance in the brain.² Similar to the way that people with Type 2 diabetes stop producing and responding to insulin, the brain cells of people with Alzheimer’s disease appear to be deprived of glucose because their insulin receptors are partially blocked. In fact, diabetes and Alzheimer’s disease have so much in common that many doctors and scientists now refer to Alzheimer’s disease as type 3 diabetes.
4 Ways to Flush Fat from Your Body
Health Beauty Fitness 3, Chicken Breasts, Chia Seeds, Eyes Health Beautiful, Diet Work, Oz Recipes, Super Meals, Quinoa Recipes, Foods That Make You Beautiful
4 Ways to Get Rid of Body Fat Did you know that certain foods can actually work to naturally fight body fat? Learn how to really make your diet work for you. Chia seeds are super high in soluble fiber which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. For a hydrating metabolism-boosting beverage, try a chia seed cocktail. Add chia seeds, a slice of lemon and a dash of agave to distilled water. Pepitas is the Spanish word for pumpkin or squash seeds. These seeds are high in omega-3 fatty acids, which have been shown to decrease the body’s ability to store fat. They’re also high in protein and magnesium which helps curb cravings and strengthen muscles. Try eating 1 cup of seeds a few times a week either by roasting them or sprinkling them on meals. A member of the radish family, daikon is an excellent source of fiber, vitamin C, phosphorus and potassium. Daikon is a common ingredient in Asian cuisine and it contains natural enzymes that aid in the digestion of fat and carbohydrates. Peel and grate this vegetable, and add to soups, salads, or stir-fry dishes. Daikon can also be used in any recipe that calls for traditional radishes. Super Meal to Flush Fat: Quinoa, Chicken and Tomato Quinoa, an ancient grain and a complete protein, decreases appetite and is rich in amino acids and vitamin E. Tomatoes add flavor to this dish and reduce inflammation. Chicken is a lean protein and will satisfy your hunger and continue to burn fat after you have finished eating. Each of these ingredients works singularly to fight fat but when combined they become a fat-fighting super meal. Sample Ingredients 1 cup quinoa 2 cups chicken stock 2 tomatoes 1/4 cup fresh basil 1/4 cup fresh mint 2 tbsp olive oil 2 celery ribs 3 garlic cloves 2 chicken breasts
Foods That Make You Beautiful
4 Ways to Flush Fat from Your Body and Chicken Quinoa Recipe!!
Books Jackets, Work Outs, Daily Workout, Night Workout, Mornings Workout, Jumping Jack, Minis Workout, At Home Workout, Quick Workout
Working out - need a quick workout
Mini morning workout: 10 push ups, 20 sit ups, 25 squats, 20 lunges, 80 jumping jacks and 60 second wall sit.
Mini morning workout Best at home work out. :)
At home workout i think i will try this when i can work out again
every morning and night workout. Maybe I could start working out
Quick and easy work out routine that will make a difference. Added this to my daily workout routine, and I'm feeling it. LOL
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...
Repeat Three, Work Outs, Body Workout, Jillian Michael, Three Time, 90 Second, Twelv Minute, Three Minute, Walks 90
I dont need to look like this but this work out seems like a good start to getting in better shape. Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
A lot of home body workouts. :) Great source! p90x, jillian michaels, etc
FULL BODY WORKOUT | Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times....
Run the Color Run
The Colors Running, Bucketlist, Cant Wait, Buckets Lists, The Color Run, Fun, Kansas Cities, Bucket Lists, Thecolorrun
The Color Run - Kansas City. June 16, 2012. Sounds like fun!
The Color Run looks like the most fun event EVER! Gotta do this! #BUCKETLIST
The Color Run Columbia, The Happiest 5K on the Planet, March 2, 2013 #TheColorRun
The Color Run. Tons of fun to be had with family and friends. Checked this off my bucket list!!
Running the Color Run on September 29 Cant wait it's going to be so much fun!
Halfmarathon Training, Training Programs, Workout Plans, Half Marathon Training, Half Marathons Training, Training Plans, 12 Weeks, Marathon Training Plan, Running Workout Plan
12 week half-marathon workout plan!
HalfMarathon Training Plan for race number 2
12 week Half Marathon training plan - I'll try this as long as I make it through my 10k plan!
12 Week Half Marathon Training Program
Totally would love these on days when I need a quick bite to hold me over or before I go for a run.
Chocolates Chips, Energy Ball, Baking Energy, No Bak Energy, Cups Ground, Coconut Flakes, Oatmeal Cups, Peanut Butter Cups, Energy Bites
No Bak Energy Bites
No-Bake Energy Bites 1cup (dry) oatmeal; ½cup chocolate chips; ½cup peanut butter; ½cup ground flaxseed; ⅓cup honey; 1tsp vanilla
No bake "energy bites" 1 cup (dry) oatmeal cup toasted coconut flakes 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla
No Bake energy bites - Energy Balls-- so good! 1 cup (dry) oatmeal 1 cup toasted coconut flakes 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flax seed 1/3 cup honey 1 tsp. vanilla
Argh! Giggly bits.
Body Parts, Getfit, Fit Tips, The Body, Work Outs, Bye Bye, Get Fit, Fit Motivation, Weights Loss
Bye bye side boobs!
Great blog to get fitness tips and stay motivated...
Jiggle fixes #workout #getfit
Fit, Tight Abs, Abs Workout, Work Outs, Exercise, Tights Abs, Ab Workouts, Weights Loss, Abs Routines
Tight Abs. 30 minute ab workout? I think I'd like to be able to do my run the next day, thank you. But good combo of exercises.
tight ab work out
tight abs routine
Tight abs! Weight Loss Problems Gone Forever
Transform with her full plan!
Body Transformers, Girls Lost, Body Fat, Clean Eating, 40 Lbs, Work Outs, Workout Plans, Workout Schedule, Meals Plans
Body Transformation: This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.
This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing. CLEAN EATING
This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up. As soon as a I have time for a AM/PM workout schedule I will get it done.
This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. . . . a lot of eggs :( but workout plan looks fun
This girl lost about 40 lbs and went from 30% body fat to 12%. Her meal plan and work out are posted!
4 weeks for me.
Keep Swim, Remember This, Workout Motivation, So True, Fit Motivation, Weights Loss, 12 Week, Stay Motivation, 12Week
Fit quote @Alex Jones Jones Jones Santley :) - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Need to remember this to stay motivated!
This is so true. It took about 3 months (12 weeks) for co-workers to really start noticing my weight loss, 2 months for my friends, and 1 month to first notice a difference in myself.
This is so true!!! Just keep swimming ..just keep swimming!!!
50 Pre and Post Workout Snacks
Post Workout Snacks, Gain Muscle, Awesome Pre, Work Outs, Posts Workout Snacks, Building Muscle, Snacks Ideas, 50 Awesome, Posts Workout Meals
Lots of awesome pre and post workout meal ideas.
50 Awesome pre and post workout snacks! is my fave =)
Great Pre and Post Workout Snack Ideas ^_^ can't wait until I can really work out again!
Seem to be missing almost everything then. ;0)
Healthy Alternative, Remember This, Food Replacements, Food Cravings, Website, Healthyfood, Junk Food, Cravings Charts, Healthy Food
Craving Chart. I need to remember this!
Healthy foods that will satisfy your junk food cravings #health #wellness #nutrition
Healthy food replacements for cravings
Interesting to see that your junk food cravings can be satisfied with healthy alternatives.
Interesting food cravings chart. Outlines the nutrients you may be missing if you're craving certain foods. Test it out! | #nutrition #diet #health #healthyfood #healthyeating
Crap. More stuff I'm supposed to eat. When's a girl got time for all this?