Losing weight and, more importantly, keeping it off is all about creating healthy sustainable habits you can live the rest of your life with. It has nothing to do with pills, shakes, wraps, or any other fad diet or gimmick. Losing weight is more mental than anything else. Once you can wrap your brain around changing habits then that is half the battle. This blog post shares the 15 most popular healthy habits of people who have lost over 20 -30lbs and kept it off. Amazing gems of advice here!
15 Habits of People Who Have Effectively Lost Over 20 - 30lbs and Kept it Off - Organize Yourself Skinny
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