Shahzadi Devje

Shahzadi Devje

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Canada  ·  South Asian registered dietitian-nutritionist, mom of three and healthy living aficionado. Committed to supporting desi~licious moms stay on top of their game!
Shahzadi Devje
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The Mediterranean Diet is an eating pattern or approach versus a single “diet.” It draws together common food types that we're all familiar with. And the benefits of this style of eating to our health are incredible! It's been linked to good heart health, protection against diseases, such as cancer and stroke as well as prevention and management of diabetes. Due to the emphasis on fish and healthy fats, the Mediterranean diet is helpful for reducing inflammation in your body.

The Mediterranean Diet is an eating pattern or approach versus a single “diet.” It draws together common food types that we're all familiar with. And the benefits of this style of eating to our health are incredible! It's been linked to good heart health, protection against diseases, such as cancer and stroke as well as prevention and management of diabetes. Due to the emphasis on fish and healthy fats, the Mediterranean diet is helpful for reducing inflammation in your body.

Probably the easiest Indian recipe you& ever make; this fast and mouthwatering grilled tandoori chicken recipe is spicy, tangy and smoked to perfection.

Welcome fall with these soft, moist and reduced sugar spiced pumpkin date cupcakes - a perfect snack or make-ahead breakfast option.

Welcome fall with these soft, moist and reduced sugar spiced pumpkin date cupcakes - a perfect snack or make-ahead breakfast option.

Remember, making a change to your lifestyle will require courage and tenacity. But above all, it will require PATIENCE. When you introduce any type of change to your daily routine, it will feel awkward and at times, challenging and even painful. Know that progress and momentum require time. Be kind to yourself, keep at it and stay focused! The reward will be sweet!

Remember, making a change to your lifestyle will require courage and tenacity. But above all, it will require PATIENCE. When you introduce any type of change to your daily routine, it will feel awkward and at times, challenging and even painful. Know that progress and momentum require time. Be kind to yourself, keep at it and stay focused! The reward will be sweet!

This avocado dip or chutney is creamy, spicy, tangy and will certainly incite double dipping. Gluten free, vegan and healthy.

This avocado dip or chutney is creamy, spicy, tangy and will certainly incite double dipping. Gluten free, vegan and healthy.

Starting an indoor herb garden? Find out 12 best herbs to grow indoors. These are easiest to grow and require less care.

Cheap lemon balm seeds, Buy Quality vanilla seeds directly from China lemon balm Suppliers: Citronella Lemon Balm Seeds Antipyretic Drive Midge Potted Plants Vanilla Seeds Make Tea To Drink