Exercise


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Exercise

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I am not pregnant but I saw this diet and thought it would be a good diet to keep on hand in case I ever need it - Diary of a Fit Mommy: 6 Week Postpartum Diet Plan

Diary of a Fit Mommy: 6 Week Postpartum Diet Plan

fitmommydiaries.blogspot.com

Just started doing this - helps me drink more water, and snack less. Add frozen fruit to your water bottle! it will flavor your water, and keeps it cool.

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blogilates.com

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

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api.modelmydiet.com

22min full body workout - no equipment

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bodyrock.tv

Top 10 belly fat burning foods

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imgfave.com

How to tone thighs in a month. Things that won't kill your knees.

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goodhousekeeping.com

Jello legs workout. - holy moly.

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jennfit.ca

6 Moves for Slimmer Hips and thighs Mama's Baby Making Hips are soon to be a thing of the past!

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shape.com

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

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haileyshelpfulhints.blogspot.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower!

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fuckyeahfitspo.tumblr.com

Dr Oz: Slimdown Drink - Combine 1 cup grapefruit juice, 2 tsp apple cider vinegar & 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn & break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

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doctoroz.com

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

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bilaras.hubpages.com

This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

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popsugar.com

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

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blessedmommy.hubpages.com

Dancer's Legs

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theberry.com

Top 10 Things to Know About Your Belly Fat - RealAge

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realage.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

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suchaprettymelody.tumblr.com

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

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recetasparaadelgazar.com

How to get your post baby body back into shape. Crunches are not the answer, they could actually make it worse. Follow these steps.

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getfitandyummy.com

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

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fitnessmagazine.com

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

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fitsugar.com

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!

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prevention.com

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.

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skinnymom.com

Abs and Love Handles: 4 exercises, 8 rounds, time challenge

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myshapedbody.blogspot.com