Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!
Rise and Shine: 8 Stretches You Should Do Each Morning
Yoga Sequence For an Aching Runner& Back - If you run, it& not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination.
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily- Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too.