***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Divide And Conquer Even though MyPlate includes 5 food groups, you don’t need to fill your plate with all 5 each time you eat. If you usually have 3 meals and 2 snacks a day, choose items from at least 3-4 food groups for each main meal, and items from 1-2 food groups for each snack. Find what works for you and choose meals and snacks that satisfy (but don’t stuff) you.
Learn to make your food work for you and you will LOSE WEIGHT FAST! Get FREE Metabolism Boosting Recipes at tonetiki.com ONE WOMAN LOST 12 LBS THIS WEEK, ANOTHER 51 LBS in 3 MONTHS and ANOTHER woman LOST 40 LBS IN 3 MONTHS! Learn how to LOSE WEIGHT BY EATING! Check out the facebook page if you don't believe the weight loss numbers above: https://www.facebook.com/loseweightbyeating
9 foods that melt away fat (if you don't like pickles, raw celery also burns calories as it digests, it has "negative calories". also make sure you get organic celery, conventional celery is high in toxic pesticides, and a toxic body doesn't function well, let alone lose any stubborn weight!)
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain. Get this eBook on #Kobo: http://www.kobobooks.com/ebook/The-Paleo-Diet-Lose-Weight/book-6RbUtmDl-E2baBma0vNKqA/page1.html?s=nj9iWgGTSESkEjnqOIuk8A=1
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system 6 the Vitamin C helps you get immune against sickness