Foods with low carbs "Get organized before you shop with this printable low carb grocery list. It’s incredibly simple: choose any item on the low carb food list and you’re safe. http://startlowcarb.com"
With Binge ED, eating can be overwhelming because you are so scared about messing up and you get tired logging everything. This is a great guide to assist with intuitive eating. It's okay to have a guide and remember that all food is good food and is there to nourish your body.