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Workin' on my Fitness!


Workin' on my Fitness!

  • 31 Pins

Pigeon Pose is a great yoga pose for sciatica pain relief. Free 14 minute yoga video.

Yoga for Sciatica Pain Relief [video]

yogarelieftips.com

Torch Fat With This 10-Minute Tabata Workout

fitsugar.com

7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

Dream arms in 10m sessions. Good for wedding arms!

Favorite!

Drop a Jean Size Workout.

This six-move routine will give you amazing arms, sculpted shoulders, chest and back.

Arm Toning Exercises

Bridal Bootcamp! the perfect workout for each dress style. OR BRIDESMAID! lol

KILL THAT MUFFINTOP! In printable form :)

Afraid of the machines at the gym? This is a simple guide to weight lifting tailored to women. Burn more calories lifting than doing cardio!... Not a fan of the gym.. But keeping this in case I have a change of heart:)

Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these make my back feel amazing

Don't miss a single muscle with this 20-minute workout.

43 People You Won't Believe Actually Exist. I busted up laughing looking at this.

drop-10 workout

Arm workout.

Pull up your BIG GIRL panties and do it!

TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

31 Healthier Prepackaged Snacks — one for each day of the month!

So much harder than it looks. Love it! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. At the end of the slide show there's and option to watch a video to see how to do each exercise. Awesome. I have a wall!

Willing to try :) The 8-Minute Better-Back Workout yeah.. i need this for my old lady body...

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.