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Exercises


Exercises

  • 16 Pins

Get those tight abs with these stability ball exercises!

Total Body Workout with a Stability Ball | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

Shrink Your Belly In 14 Days

prevention.com

Intro

12 secret pandora workout stations

Tips for a better workout on the elliptical trainer.

Maybe you’ll never be a ballerina, but you can tone your body as dancers do, following this ballet barre–inspired workout.

ARM WORKOUT TIPS

7 elliptical workouts

butt

Links to workout videos like P90X, zumba, and Insanity-- streamed for free! :)

For Future Reference: 40 Weeks Of A Fit Pregnancy... This is so informative! Might need this in a few years...

Lazy Girl Workouts... great stuff to do around the house.

8 exercises for a flat stomach and a tight butt.

10-Minute Workout For Tank Top Arms

click on body part you want to exercise and it will give you a plan!