fitness food and health

fitness food and health

  • 90 Pins

Ice Cream Sandwich

Ice Cream Sandwiches

I eat it EVERY DAY sometimes TWICE a day!!! Cookie dough greek yogurt! Just add 1 tbsp. of creamy peanut butter, 1 tsp. of honey, 1/4 tsp of vanilla extract, 1 tbsp. of miniature chocolate chips and a dash of sea salt.

A Desire to Inspire

Broccoli Cheese Bites: Only did three small changes: I used one whole egg and two egg whites, I also used reduced fat cheddar, I added just a pinch of cayenne for added spice. It came out perfect

Broccoli Cheese Bites

Only 90 calories for a GIANT soft pretzel! This post has lots of helpful pictures and the recipe only takes 45 minutes. I am in love. I'll never buy soft pretzels again!

Easy Homemade Soft Pretzels

This Baked Oatmeal Treat Recipe by Lemon Tree Dwelling is a hearty and delicious, filled with oats recipe. Perfect for breakfast or everyday snacks! Hello and Happy New Year, Friends! It’s Cathy from Lemon Tree Dwelling, here today to share this delicious Trailside Treat Baked Oatmeal with...

The 36th AVENUE | Baked Oatmeal Trailside Treat Bars

Parmesan Garlic Zucchini Chips!! Yum! Looking for a #healthy snack for the whole family? Give these a try.

Parmesan Garlic Zucchini Chips

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!)

Chocolate Dipped Almond Butter Banana Bites

Frozen Yogurt-Covered Blueberries | 17 Power Snacks For Studying

17 Power Snacks For Studying

Baked Parmesan Tomatoes! Low Carb, Low Cal, Low Fat, Gluten Free, Diabetic Friendly,...oh... and it's DELICIOUS!

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Low Calorie Carrot Cupcakes. 85 calories each!!! WOOHOO!!

Bake n' Beebz: Mini Zesty Carrot Cakes

Easy to make Starbucks fraps and only 95 calories. Perfect for a college student with a Starbucks addiction. And a blender.

DIY Light Frappuccino Recipe - 2 Points + - LaaLoosh

weight watchers 3 points

Weight Watchers Chicken Spinach Crescent Ring

Six Sisters' Stuff: Heathly Meals Monday: Weight Watchers Stuffed Green Peppers

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Zucchini Chips - 0 weight watcher points. Yum! Bake at 425 for 15 min. Dip in salsa. Baked Zucchini Chips - Thinly slice zucchini, spread onto baking sheet, brush with olive oil, sprinkle sea salt.

TOP 10 Baked alternatives to potato chips and french fries

These are the best pork chops you will ever have! You definitely need to try this skinny pineapple teriyaki pork chops recipe.

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Weight Watchers Asian Marinated Asparagus recipe Makes 4 servings Ingredients 1 lb asparagus spears 2 tablespoons lite soy sauce 1/4 cup seasoned rice vinega(...)

WeightWatchers Asian Marinated Asparagus - 0 points | Weight Watchers Recipes

Beefy Cheesy Stuffed Baked Potatoes (WW 4pts)

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Alil Country Sugar: Weight Watchers Monday ~ Cucumber Salad

A'lil Country Sugar: Weight Watchers Monday ~ Cucumber Salad

Weight Watchers Fudge Brownies

Weight Watchers Fudge Brownies | luvskinny

Weight Loss Smoothie

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Photo of Very Veggie Pizza

Pizzas « Flatout Bread – Better Than Sliced Bread

Photo of Flatout Apple Streusel Pizza

Flatout Recipes « Flatout Bread – Better Than Sliced Bread

Photo of Flatout Greek Wrap

Flatout Recipes « Flatout Bread – Better Than Sliced Bread

Photo of BLT

Flatout Recipes « Flatout Bread – Better Than Sliced Bread

20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

20 Unique Healthy Food Alternatives - My Natural Family