Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Defy Gravity: Your Butt-Sculpting Workout Plan  Make over your backside with these lifting, toning, and shrinking butt exercises. This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. Do all nine exercises for a 360-degree shape-up or pick a few based on your particular trouble spot

Defy Gravity: Your Butt-Sculpting Workout Plan Make over your backside with these lifting, toning, and shrinking butt exercises. This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. Do all nine exercises for a 360-degree shape-up or pick a few based on your particular trouble spot

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