Six Reasons to Sleep Seven Hours -- You might be taking sleep for granted, but a new study from the Experimental Biology 2013 meeting found that enough of it can protect your heart and help your lungs. get better sleep, sleeping tips
Laugh until your stomach hurts. I have amazing friends. I love laughing with them. It makes me happy. Without them, I don't think I would be half as happy as I am with them in my life. I love you guys!
be in charge and choose happiness and joy.it is a choice whether people accept that idea or not. It is all in perspective.and there is always someone in worse circumstances than ours.and that alone is a reason to embrace whatever happiness we have.