- 148 Pins
Healthy Baked Broccoli Tots are the perfect low-fat snack for you and your kids.
Recipe, Baking Broccoli, Broccoli Tots, Side, Tater Tots, Gluten Free, Healthy Baking, Low Fat Snacks, Perfect Low Fat
I can never get enough tater tots, and now they're good for me? Count me in! #GimmeDelicious #healthy #baked #broccoli #tots #delicious #baking #family #cooking #recipe #diy #homemade #fastfood #snacks #treats #ketchup #veggies #tricks #parenting #mom #dad #kids #yummy #cloudpets #cloudcommunity
Healthy Baked Broccoli Tots are the perfect low-fat snack! These are good but cut the salt in the recipe in half! And blobs are what they look like, but they taste good. I substituted bread crumbs made from 100% gluten free oat flour muffins for the panko crumbs
Healthy Baked Broccoli Tots are the perfect low fat snack
Healthy Baked Broccoli Tots - side
Healthy Baked Broccoli Tots
Eat healthy like a ballerina
Dance Photography, Polina Semionova, Dancers Polina, Tops Ballerinas, Ballerina Diet, Amazing Dancers, Leather Pants, Beautiful Dancers, Balletroughmyey Tumblr
A Day in the Life: How Top Ballerinas Really Eat #ballet #healthy #fit #gorgeous #diet #Nutrition
Arsen und Spitzentanz with dancer Polina Semionova by Jason Kim for Harper's Bazaar Germany
Polina Semionova... is such an amazing dancer!
Polina Semionova… // or the most beautiful dancer of all time… // Proof that one can a ballerina & a real woman.
A Day in the Life: How Top Ballerinas Really Eat
Weight-Loss Motivation: You May Live Longer
Gray Hair, Practice Yoga, Silver Hair, Yoga Poses, Weight Loss Motivation, Weight Loss Tips, Healthy Lifestyle, Beautiful Hair, Hair Yoga
I want to look as beautiful as this and still practicing yoga when I am in my 80's
Weight-Loss Motivation: 9 Reasons to Reach Your Weight-Loss Goals
Healthy eat clean shopping list #lifechange
Clean Eating ● Healthy Food List
Eating clean menu
Clean eating! List of clean foods!
Pretty good list of clean foods for grocery shopping. #cleaneating
Clean Eating Food List #healthy #foods #cleaneating
Clean Food, Clean Eating Lists, Healthyfood, Healthy Eating, Menu, Healthy Food Lists, Clean Eating Food, Eating Clean, Cleaneat
Cherry water | In need of a detox? Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.c... X
Cherries Blossoms, Pumpkin Donuts, Blossoms Water, Pale Pink, Infused Water, Glasses Bottle, Pink Water, Pink Rose, Cherries Water
pink, rose and peachy tones
cherry blossom infused water
Color Rosa Pastel - Pale Pink!!! Cherry Water
cherry blossom water
La ciliegina sulla torta: Eclairs ai fiori di ciliegio
The Warrior Diet is one of those diets that not only makes sense to me, but comes along with some pretty sound advice. I’m not even completely sure you’d refer to it as a diet per se – More of a complete eating, fitness, and lifestyle plan. http://www.e-health101.com/2014/11/warrior-diet-well-founded-intermittent-fasting-plan/ #diet #weightloss #intermittentfasting
The Warrior Diet is one of those diets that not only makes sense to me, but comes along with some pretty sound advice. I’m not even completely sure you’d refer to it as a diet per se – More of a complete eating, fitness, and lifestyle plan. https://www.e-health101.com/2014/11/warrior-diet-well-founded-intermittent-fasting-plan/ #diet #weightloss #intermittentfasting #fitness #inspiration
The Warrior Diet is one of those diets that not only makes sense to me, but comes along with some pretty sound advice. I’m not even completely sure you’d refer to it as a diet per se – More of a complete eating, fitness, and lifestyle plan. https://www.e-health101.com/2014/11/warrior-diet-well-founded-intermittent-fasting-plan/ #diet #weightloss #intermittentfasting Weight loss programs you can find here - www.topeffectivediets.cf
The Warrior Diet is one of those diets that not only makes sense to me, but comes along with some pretty sound advice. I’m not even completely sure you’d refer to it as a diet per se – More of a complete eating, fitness, and lifestyle plan. https://www.e-health101.com/2014/11/warrior-diet-well-founded-intermittent-fasting-plan/ #diet #weightloss #intermittentfasting #fitness #exercise
The Warrior Diet: A Well Founded Intermittent Fasting Plan
Warriors Diet, Fitness Exercises, Diet Weightloss, Intermittent Fast, Fitness Inspiration, Lifestyle Plans, Weightloss Intermittentfast, Fast Plans, Weights Loss
The Warrior Diet: A Well Founded Intermittent Fasting Plan
A Full Clean Eating Grocery List to Print out and Use
Grocerylist Healthyrecip, Clean Eating, Full Clean, Healthy Grocery Lists, Cheap Budget, Eating Grocery, Healthy Groceries, Healthy Food, Cleaneat Grocerylist
HEALTHY FOOD - "This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , Use Later ! #cleaneating #grocerylist #healthyrecipes".
Angie Bellemare Fitness: ♡ Clean Eating Grocery List
How to Make Kombucha Tea: A Fermented Probiotic Beverage
Fermented Food, Beverages Kombucha, Drinks Cheer, Fermented Drinks, Beverages Rebekahdborah, Kombucha Teas, Komacha Teas, Probiot Beverages, Kobucha Teas
How to Make Kombucha Tea: A Fermented Probiotic Beverage @rebekahdborah
How to Make Kombucha Tea: A Fermented Probiotic Beverage #kombucha Also check out: http://kombuchaguru.com
A Fermented Drink
Recipe for kobucha tea
How to Make Kombucha Tea: A Fermented Probiotic Beverage
#CleanEating #healthy #nutrition
Eat Better Feel Better Inspirational Rustic Wall Art Print Poster Home Decor 11x14 Good Food Vegetables Premium Print
Eat better, feel better. -- For today's healthy lifestyle, choose Old London. oldlondonfoods.com #quote #healthy #food I need this in my life right now.. starting tonight with chicken fried rice:) clean eating style going to start prepping and cooking that now actually:) yay wish me luck
Eat better, feel better. #quote #fitness #motivation
Fit, Feelings Better, Clean Eating, Quotes, Food, Art Prints, Healthy, Eating Better, Cleaneat
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such an eloquent quote from natalie portman about her choice to be vegetarian
Vegetarian Vegans, Vegetarian Quotes, Natalieportman, Vegans Lifestyle, Natalie Portman Vegans, Famous Vegetarian, Natalie Portman Quotes, Vegans Quotes, Vegans Vegetarian Lifestyle
Why I eat the way I do - Vegan quote
#vegan #vegetarian #lifestyle (natalie portman)
Natalie Portman.. Vegan..
natalie portman quote
Natalie Portman vegetarian quote
#NataliePortman on being #vegan
Peach ginger kale hemp protein smoothie
Peaches Gingers, Kale Smoothie Recipes, Gingers Kale, Kale Gingers, Protein Smoothie Recipes, Kale Protein Smoothie, Free People Green Smoothie, Green Peaches, Gingers Smoothie
Green peach protein smoothie
peach ginger kale smoothie recipe small
peach kale ginger smoothie
Peach Ginger Kale Protein Smoothie Recipe
Peach Ginger Kale Protein Smoothie
Chia seed benefits
Benefits Of, Chia Seeds, Diet, Recipes, Health Benefits, Chia Benefits, Chia Frescas, Healthy, Drinks
Numerous health benefits of nutrient dense Chia Seeds - Infographic: Benefits of Chia. Use chia for breakfast, lunch, dinner or even put some in your smoothies or drinks!
Chia benefits infographic
Chia seeds are the ultimate survival food for long-term storage
Fat Flush Water Recipe
Flush Fat, Water Flush, Food, Fat Flush Water, Detox, Healthy, Liter Flush, Drinks, Water Recipes
A Recipe For Fat Flush Water (It Literally Flushes Fat) - See more at: http://fitlife.tv/a-recipe-for-fat-flush-water-it-literally-flushes-fat/#sthash.7m9gOfZg.dpuf. Article source: Collective Evolution You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water every day to keep hydrated and cleanse itself of unwanted materials. Fat deposits [...]
A Recipe For Fat Flush Water (It Literally Flushes Fat) I've been doing detoxes for 2 weeks and have been seeing major results can't wait to try this
A Recipe For Fat Flush Water (It Literally Flushes Fat) | Healthy Food House
The Fat Flush Water Recipe -And How It Works 2 Liters (64 oz.) Purified Water 1 Tangerine, sectioned 1/2 Grapefruit, sliced 1 Cucumber, sliced 4 Peppermint or Spearmint Leaves Ice, (made from purified water) optional Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water. The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. – See more at: http://rawforbeauty.com/blog/fat-flush-water.html#sthash.uB4BsHaw.dpuf The grapefruit will increase metabolic energy, burn fat and increase energy The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention The mint leaves aid in digestion There you have it! Please be advised that drinking water alone or even this recipe for the water provided above is unlikely to burn fat on its own. This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat, so that it can then be eliminated by the body. Proper nutrition also plays a huge role, its not about restricting calories, but making sure to get enough calories for your body from healthy, lean, whole foods. At the very least, this tasty water recipe will give you some added nutrients throughout the day, and help to ensure that you are drinking enough water. Enjoy!
A Recipe For Fat Flush Water (It Literally Flushes Fat)
6 Gifts To Give To Your Body | Free People Blog
6 Gifts To Give To Your Body | Free People Blog
6 Gifts To Give To Your Body - Free People Blog
Coconut Oil for Weight Loss and Thyroid
Venus Factor, Diet Meals, Weight Loss Motivation, Weight Loss Tips, Coconut Oil, Thyroid Weights, Weightloss, Weights Loss, Thyroid Diet
Coconut Oil for Weight Loss and Thyroid Weight loss motivation and great weight loss tips
Get The Venus Factor
17 Day Diet Meals Doctor Designed Chef Prepared Meal Delivery Program
Coconut Oil for Weight Loss and Thyroid - Daily Health Hacker
15 Breakfast Meals for Flat Stomach
Breakfast Toast, Clean Breakfast, Avocado Eggs, Scrambled Eggs, Healthy Breakfast Ideas, Avacado Eggs, Eggs Recipes, Avocado Toast, Breakfast Meals
avocado toast with scrambled eggs and more healthy breakfast ideas
15 Breakfast Meals for a Flat Stomach..EGG AND AVOCADO TOAST Adapted from Rachael Ray Serves 1 1 organic egg, beaten with a splash of water 1/4 avocado 1 slice whole wheat bread Heat a small nonstick skillet over medium heat. Add a little oil to the pan. Add the beaten egg; season w/salt and pepper and scramble. In a bowl, mash the avocado with a fork and season w/salt and pepper (add a little Tabasco if you like). spread on toast. Top with the scrambled egg.
15 clean Breakfast Meals
#4 Avocado Egg Toast - 15 Breakfast Meals for a Flat Stomach ~ Easy egg recipes #healthyeating #nutrition #recipes
Avacado egg toast
Avocado egg breakfast toast
A LA GRAHAM: EGG AND AVOCADO TOAST- CLEAN EATING
Detox Smoothies - also explains what each of them does for your body.
Detox Smoothie, Healthy Skin Smoothie, Skin Detox Diet, Health Benefits, Detox Diet Recipes, Smoothie Recipes, Flats Tummy, Healthy Recipes, Almonds Milk
7 Detox Smoothies With Added Health Benefits: Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya 3/4c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin. 3/4 c blueberries 3/4 c pitted cherries 5 strawberries 1/4 avocado, peeled and pitted 2 tsp wheat germ (optional) 2 tsp ground flaxseed Water, to thin Peanut Butter Energy Booster This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly. 1 big banana 1 scoop of natural hemp protein powder 2 tsp of natural peanut butter 1 handful of fresh baby spinach 1/2 tsp of cinnamon Water, to thin Bone Lover This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy. 2 bananas 1 handful of Swiss chard leaves, stems removed 1 handful of kale leaves 1 tsp of green Matcha powder 1/2 cup of homemade almond milk Immune System Booster Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections. 1/2 c. mango cubes 1/2 c. cantaloupe cubes 1/2 c. fresh pineapple cubes 1/4 c. chopped pumpkin seeds Water, to thin Natural Skin Tanner Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun. 1/2 cup of cantaloupe cubes 1/2 cup of papaya Juice of 1 orange 1/2 cup of carrot juice (or water) 1 small knob of fresh ginger Antioxidant Power Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer. 1/3 cup of blueberries 1/3 cup of raspberries 1/3 cup of pomegranate kernels 1/4 cup of beet juice (optional) 1 banana Water to thin
7 Detox Smoothies recipes including: Flat Tummy, Skin Saver, Energy Booster, Bone Lover, Immune System, Natural Tanner, Antioxidant
detox and healthy skin smoothies...
Smoothie recipes for everything!
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Smoothie Ideas, Workout, Food Drinks
Anytime Smoothie Recipes by Super Skinny Me...time for me to use our new blender!!
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Just need a blender... Lol
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Vega One nutritional shake. Love this stuff
Allinon Nutrition, All In On Nutrition, Vegans Meals, 30 9 Oz, Nutrition Shakes, Dr. Oz, Healthy Chocolates Milkshakes, 309 Oz, Vegas
I love this stuff! Vegan meal replacement shake with pea, hemp and rice protein - I made a simple shake with almond milk, a banana and a scoop of this. It was a delicious, quick and healthy breakfast. Seriously, who doesn't want to start their day with a healthy chocolate milkshake?
Pineapple Guava (Feijoa) and Strawberry Smoothie Recipe
Strawberries Smoothie Recipes, Strawberry Smoothie Recipes, Tropical Fruit, Myrecipes Com, Guava Smoothie, Guava Feijoa, Food Drinks Desserts Smoothie, Fruit Recipes, Pineapple Guava
Strawberry Pineapple Guava Smoothie
The tart-floral flavor of pineapple guava (feijoa) pairs really well with sweet strawberries. Guava also makes for a pleasingly thick smoothie. Feel free to add other favorite tropical fruits, like pineapple or banana.
a powerful healing turmeric juice. turmeric's also a natural liver detoxifier & kidney cleanser. it speeds up metabolism & aids in weight management. plus it heals & alleviates conditions of depression, psoriasis, damaged skin, arthritis & more. it is great for bones & joints as it has anti inflammatory properties. it prevents metastases from occurring in many different forms of cancer.
AL ABOUT TURMERIC:Nature' natural healer. How to Make a Healing Turmeric Power Juice (recipe) ~ Turmeric is known to be one of the most powerful healing herbs. It is great for bones and joints as it has anti-inflammatory properties. It prevents metastases from occurring in many different forms of cancer. Turmeric's also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. Plus it heals and alleviates conditions of depression, psoriasis, damaged skin, arthritis and more. For these reasons, turmeric is ubiquitous both in Ayurveda and Chinese Medicine. Here's what you'll need to get started: 5-7 inches turmeric 5-7 tamarind 2 lemons raw honey water blender strainer bowl mason jar(s) or other glass jar with lid 1. Peel turmeric. Your fingers will turn yellow. Don’t worry! All-natural dish soap gets it right out. If your cutting board or countertop get stained, slather on dish soap and rub it in. Let it soak in for 5 min or longer, then scrub with water and sponge. The turmeric stain will vanish! 2. Crack and open tamarind. Make sure you get all the inner roots off, too. We’re only going to use the inner fruit. 3. Fill a big pot with water, put peeled tumeric in and let it boil for at least 20 minutes until the water becomes a rich and vibrant marigold color. 4. While the tumeric water is boiling, get a pan and pour 1 inch of water in with the peeled tamarind. Move the fruit around with a wooden utensil, mix it in with the water so it can melt and dissolve into a jam like texture. More water shouldn’t be needed, but if it’s lookin’ a bit dry, pour water in as needed. By this time, you should be able to see the little seeds coming out. When the texture looks soft, turn heat off and let it cool down. 5. Go back to the tumeric water. By now, the color should look ready. Pour a little bit of cold water to lower the temperature. Take the turmeric water and pour it into the blender with the tumeric. We boiled it so the root could soften and have more flavor, now it’s ready to buzz in the blender for even more flavor and richness! Blend, blend, blend. The color now should look like an extra extra fiery marigold. 6. Go back to the tamarind in the pan. Pour substance into the strainer that is placed on top of a small bowl to catch the tamarind. Swish the jam like substance around in the strainer with the wooden utensil-- we only want to use the soft bits of the fruit. No seeds, no seed peels. 7. Pour the tamarind that has been caught in the bowl into the blender with the tumeric water. Buzz it around again. 8. We’re almost done. Squeeze your lemons into the blender. Now take the blender and pour your yummy juice into your mason jar(s). Add honey to taste, close with lid, shake it up to mix. 9. Store in fridge up to 3-4 days and drink daily! Enjoy
A Recipe for Turmeric Juice: A Powerful Healing Beverage. A Powerful Healing Turmeric Juice. Turmeric's also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. Plus it heals and alleviates conditions of depression, psoriasis, damaged skin, arthritis and more. It is great for bones and joints as it has anti-inflammatory properties. It prevents metastases from occurring in many different forms of cancer.
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Super Green Smoothie to Boost Immunity:Ingredients 2 handfuls fresh (or frozen if out of season) blueberries, blackberries, or wild berries 2 ripe bananas frozen acai pack 1-2 big handfuls leafy greens (such as spinach, kale, cilantro, arugula, chard, parsley, or dill) 1 tablespoon goji berries ½ teaspoon superfood green powder of choice (Vitamineral Green is my preferred brand) Thawed raw organic coconut water or spring water
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Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night.
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THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep AND keeps your metabolism running all night. (NOT Low Carb though!) // 1 cup tart cherry juice, 1/2 banana, 1/2 cup soy milk, 5 ice cubes, 1/4 tsp pure vanilla extract // I'll sub almond milk for the soy; net carbs = 49g (or more, depending on brand of juice, size of banana and type of milk used)
The Sleep Doctor's Sleep Slim Smoothie ----- I slept great! Woke up feeling great! Not sure if it helped me burn calories but i feel awesome! PS I used almond milk
THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep and keeps your metabolism running all night. *Bonus: Cherries have a natural anti-inflammatory aka pain relief for arthritis ect.
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