Kim Lyons, who introduced this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of 8 oz. water, 1 slice of grapefruit,1 tangerine, ½ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. You should consume at least 8 ounces, at least three times a day. Kim adds that this drink tastes better the longer it sits.
Homemade Strawberry Lemonade INGREDIENTS: 1 cup sugar 1 cup of water 1 pint fresh strawberries 1 cup fresh lemon juice cups cold water (this will vary depending on your taste) 1 cup vodka, optional Favorite Drinks
Dr. Oz's Green Drink Makes approx. 3-4 Servings 2 Cups Spinach 2 Cups Cucumber (I just do one large cucumber) 1 Head of Celery 1/2 inch Ginger Root 1 Bunch Parsley 2 Apples Juice of one Lime Juice of one Lemon
Blueberry Brainiac Smoothie 1 cup soymilk (any flavor) ½ cup water 1 banana 1 cup blueberries, fresh or frozen 2 tablespoons flaxseeds or ground flaxseed meal 2 tablespoons hemp seeds* Ice (I'd throw in some kale or spinach for good measure)
A lighter Eggnog Ingredients 2 cups soy milk (options: low-fat milk, unsweetened rice milk or hazelnut milk) 3 egg whites 1/3 cup honey (options: agave works well here too) 1 tsp. vanilla 1/2 tsp. nutmeg 1/2 tsp. cinnamon + extra to sprinkle on top
THE BEST JUICE FOR YOUR IMMUNE SYSTEM Sip on this to stay well all year! "Broccoli is very high in vitamin C, which increases the production of infection-fighting white blood cells," Wignall says. "Garlic contains sulfur-containing compounds that have powerful immune-boosting antimicrobial properties." Ingredients: 1 small beet 3 carrots 8 stalks celery 1 stalk broccoli 2 cloves garlic