These are the basic exercises I do 6 days per week. One week these, next week pilates & exercise ball, switching back and forth. Wanna lose weight fast? Strength training is the way to go.

Strength Training And Endurance – A Beginner’s Guide

These are the basic exercises I do 6 days per week. One week these, next week pilates & exercise ball, switching back and forth. Wanna lose weight fast? Strength training is the way to go.

Morning routine for days that I dont feel like going to the gym? (Although if my options are this or the gym, Im probably going to get myself to the gym...)

Morning routine for days that I dont feel like going to the gym? (Although if my options are this or the gym, Im probably going to get myself to the gym...)

It is extremely desirable to have a good looking physique. So Here are the top 5 Best Ab Workouts for Men. Take a Look at these Best Ab Workouts for Men.

5 Best Ab Workouts for Men to Build Six Pack

It is extremely desirable to have a good looking physique. So Here are the top 5 Best Ab Workouts for Men. Take a Look at these Best Ab Workouts for Men.

#Exercises To Tone Your Gut - easy #workout #fitness Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 http://youtu.be/4yfEGZnJ96M

#Exercises To Tone Your Gut - easy #workout #fitness Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 http://youtu.be/4yfEGZnJ96M

Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles

Targets the lower-abs and obliques. I cannot even begin to tell you how often I work my abs while watching TV at night. It is so easy to exercise your way through a half hour of TV, or better still an hour. I keep weighted balls, ankle and hand weights near the remote controls and work away.

Audrina's 4 Moves for a Sexy 6-Pack

Targets the lower-abs and obliques. I cannot even begin to tell you how often I work my abs while watching TV at night. It is so easy to exercise your way through a half hour of TV, or better still an hour. I keep weighted balls, ankle and hand weights near the remote controls and work away.

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Clamshell

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

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