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Health tips?


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Health tips?

Health tips?

  • 13 Pins

Perfect my favorite cocktail is an A!

motivation....

10 Moves for a flat stomach. Not your typical plank and crunch ab moves

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees.

90 days to this!! Gimme this bod!

What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy.

This is the coolest workout website!

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free!

grilled zucchini pizza slices.

Healthy food. Baked parmesan tomatoes. I'm going to turn this into a sandwich nom nom nom :)

She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box.

Shrink Your Belly in 14 Days