"I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!" Every gymnast needs this

How To Make Your Own Shapeable Ice Pack For Pennies!

"I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!" Every gymnast needs this

gymnastics. beach. you don't ahve to be in gymnastics. you can be a cheerleader, too... like me:)

gymnastics. beach. you don't ahve to be in gymnastics. you can be a cheerleader, too... like me:)

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