Fitness


Fitness

  • 12 Pins

boot camp

Pinned from
fitnessrxmag.com

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...

Pinned from
personaltrainingsf.com

Elliptical

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superskinnyme.com

A few great exercises to do every week

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startnow.stockphotosweb.com

home circuit

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pbfingers.com

10 Week Plan to Run

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superskinnyme.com

water

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sweatsalty.tumblr.com

Good to know

Pinned from
greatist.com

Treadmill/elliptical workout

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shape.com

New one to try!

Pinned from
theeverydaywarrior.com

Daily workouts on this site...

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backonpointe.tumblr.com

no excuse workout

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thehealthychange.tumblr.com