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Health fitness

Health fitness

  • 242 Pins

To really improve yourself physically and emotionally; eat right and exercise! A better life is something you give to yourself!

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

The 3 BEST ways to BOOST your Metabolism!

Burn those daily calories fast with this workout!

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Shape Up: The Metabolism Boosting Workout

Melt Fat in Minutes with this HIIT Routine #fatburning

Fast Fat Loss HIIT Workout Technique

Shred the extra fat with these 7 moves!

100 calories gone!

totally toned arms.


10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs

Get your toned triceps with this arm workout!

Advocate for a healthy eating lifestyle, but if you need to shock your body into eating healthy for quick results here's a good option

This week, we're all heading to Australia ~ and rockin' this full body toning Aussie Babe routine!

Your Trick-OR-Treat Workout ~ Tone It Up Tuesday!

3 exercises- single leg squat with tricep extension, lunge to lower ab and shoulder toner, triangle love handle

Tone every part in 30 minutes :)

Sculpt, tighten and cinch those thighs with your NEW Inner & Outer Thigh Workout Routine!!! #BIKINISERIES

NEW BIKINI SERIES Workout: Inner & outer thighs!

The Bikini Body Routine is an incredible head-to-toe workout that's designed to completely reshape your entire body!!!

NEW Workout Video: BIKINI BODY!

This BIKINI BOOTY routine is designed to completely sculpt, define, and work every angle of that gorgeous apple bottom!


Get Your Sparklers Ready!! 4th of July is 1 week away!

Get Your Sparklers Ready!! 4th of July is 1 week away!

NEW Workout Video: BIKINI ARMS!!

NEW Workout Video: BIKINI ARMS!!

Tone Your Thighs!

Aloha Thighs & Waistline!

tone it up

It’s your MAX BURN circuit printable for Tone It Up Tuesday!

Tone It Up!


New Workout Video! L♡VE Your Total Body

10-Minute Arms and Abs Workout Plan: Biceps Curl Boat - The 10-Minute Arms and Abs Workout - Shape Magazine

Feel the Burn With This 5-Minute Ab Workout