Dewbien Dewbien

Dewbien Dewbien

I'm a photographer, a baker and a candle stick maker (well I don't really make candle sticks but it flowed!) Enjoy my pins :)
Dewbien Dewbien
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YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 1,942 Mal

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 1,942 Mal

When you want to recycle plastic it is useful to know the plastic recycling codes that you will find on the bottom of plastic bottles. This helps you to be a

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What I keep telling myself as I begin this year process of becoming an Italian citizen and also moving back to the Philippines. But God is so good.

Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)