YOGA MOVES TO TRANSFORM YOUR CORE: Most yoga poses require superior core strength. But if you want to build that strength (and sculpt sexy abs), you'll want to focus on these yoga-inspired moves, hand-chosen by yoga extraordinaire Hilaria Baldwin. These moves are perfect for an at home workout. Click through for the full workout and instructions that teach you how to do each move.
This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com