Love that this is a Lena Horne quote: "it's not the load tha breaks you down, it's the way you carry it.

The health benefits of meditation

The Health Benefits of Meditation Infographic is one of the best Infographics created in the Health category. Check out The Health Benefits of Meditation now!

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Your mind spends about of the time replaying memories and creating scenarios of perfect moments.

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Just learned about this in my bio class. Although the emotional intensity is higher, it doesn't make the memory more accurate or clearer

Focus on the Good / Holly King Yoga

No matter what happens in live, focus on the good. There may be bad things going on, but there is SO much to be thankful for. Be happy and focus on the good things in your beautiful life!

TURN THE PAGE - No, it doesn’t matter how many times you have failed and fallen, I will always be there to pick you up. Didn't I say that if a righteous man falls seven times, he shall rise up again?  My word is true. Failing or falling is part of the process of growing and succeeding.  Therefore, instead of letting those stumbling blocks get you down; see those mistakes pushing you closer to reaching your destiny.  What matters to Me is for you to get up and try again.

Dear past thanks for your lessons, dear future, i am ready, dear God, thank you for giving me another chance.

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