Ready to give the Mediterranean Diet a whirl? Try these 30 quick (and extremely tasty) dinner recipes to whip up on weeknights.
10 Things to Know About the Mediterranean Diet: At this point, you probably already know that the Mediterranean diet is good for your health. Research proves over and over again that people who put an emphasis on produce, fish, whole grains, and healthy fats not only weigh less, but also have a decreased risk for heart disease, depression, and dementia. So what are you waiting for? Here are the basics | Health.com
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