Stretches

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Desiree Rager Cook
a woman doing yoga poses on the beach
DIY Beauty Corner
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
a woman is doing exercises on her back with the help of an exercise guide for beginners
9 Hip-Opening Yoga Poses to Help Stretch Your Tight Hips & Lower Back
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
a woman is doing yoga poses on her stomach and back with the words essential stretches for tight hipss
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
The 8 Essential Stretches to Open Up Tight Hips
a woman doing yoga poses on a pink mat with the text back stretch improve your flexibility
Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk
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How to Stop Slouching in 5 Easy Moves
How to stop slouching in 5 easy moves
Bustle.com
Bustle.com 
Stretches
a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss
Positive - Mug
This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe
PS Fitness
PS Fitness 
Stretches
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13 Feel-Good Hip Openers for Pelvic Pain
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener
an image of a woman doing stretching exercises on her stomach and knees with the caption stretches to undo the effects of sitting all day
Lose lower belly fat appearance by stretching!
5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!
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Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!! Psoas Iliaque, Punkty Spustowe, Posture Fix, Bolesti Chrbta, Pelvic Tilt, Belly Pooch, Improve Your Posture
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6 Stretches to Prevent Rounded Shoulders with Picture Descriptions PrimallyInspired.com
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Top skimping on #stretching! This 3-minute video will help you stretch your largest muscle groups FAST. via @SparkPeople #fitness #stretch
a woman is doing yoga in the desert
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