love this!

my black belt wasnt easy but it was worth it. straight As wasnt easy but it was worth it. playing my cello isnt easy but its worth it. lotta things are.

Why You Should Love Deadlifts (and How to Do Them Correctly)

Why You Should Love Deadlifts (and How to Do Them Correctly)

Why You Should Love Deadlifts (and How to Do Them Correctly) -- if you don't do deads, your selling yourself short. They give you an entire body workout, scorch fat, build strength, and sculpt one hell of an ass .love to hate these now!

Diet is the hardest part for me... I am trying to find a good balance between what i like to eat and what gives my body the results I want

Abs are made in the kitchen, not in the gym! Wish they were made in the gym though, I spend more time there!

Be empowered!

someone telling me I can't lose weight and then I'll lose weight.

Get some!

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

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