Donna Fritz
More ideas from Donna
Mashed Cauliflower with Roasted Garlic

Healthy vegan mashed cauliflower (cauliflower mash / puree) with roasted garlic, chives, and nutritional yeast.

Thanks to the cauliflower base, this creamy mashed dish can be served with turkey and my grain-free stuffing for a properly combined Thanksgiving dinner!

Mashed Cauliflower (Vegan, Paleo) serves 2 Ingredients: Medium-sized head of cauliflower, chopped into florets (about 1 lbs.) 3 roasted garlic cloves 1 teaspoon fresh thyme leaves 1 teaspoon fresh chives, chopped salt and pepper, to taste

Oil Free Healthy Cauliflower Fried Rice is low carb, low fat, full of health benefits and super easy to make! Vegan and Gluten Free / TwoRaspberries.com

Oil Free Healthy Cauliflower Fried Rice is low carb, low fat, full of health benefits and super easy to make!

Looking for a clean sauce to top your burgers? This Clean Thousand Island Sauce is paleo & Whole30 approved for all of your favorite grilled foods!

Looking for a clean sauce to top your burgers? This Clean Thousand Island Sauce is paleo & approved for all of your favorite grilled foods! Paleo, Gluten Free, Grain Free, Dairy Free, Vegan & Whole 30

(Skip the oil; use cod or haddock) This herbed baked fish recipe gets rave reviews at Allrecipes.com. Fresh dill and lemon spice the fish without overpowering it - healthy and satisfying.

This recipe is awesome for fresh halibut - fresh herbs, lemon and dill spice the fish without overpowering the taste while remaining healthy and satisfying!

(Use 3 egg whites, and cook in a nonstick pan instead of oil) Korean Rolled Omelette with Roasted Seaweed (Gyeran Mari w/ Gim) is delicious for breakfast, lunch in a bento box, dinner over salad, or as a snack (serves 1 for a meal, 3 for snack). The seaweed rolled into the middle gives this egg dish bite and a little bump of flavor.

(Use 2 eggs and olive or coconut oil) Korean Rolled Omelette with Roasted Seaweed (Gyeran Mari w/ Gim) is delicious for lunch in a bento box or dinner over salad. The seaweed rolled into the middle gives this egg dish bite and a little bump of flavor.

(Swap tamari for soy sauce, extra broccoli for the zukes, and 2 drops stevia for sugar; use all apple cider vinegar, and saute in broth) When you want something comforting but light and with plenty of green, this quick soup hits the spot with an Asian vibe.

Easy Mushroom Vegetable Soup - Healthy, light yet satisfying, and full of rich savory flavor! An Asian-inspired twist on vegetable soup that you'll LOVE!

(Saute in broth) Linguine with Red Pepper Sauce - Bell peppers are the best source of vitamin C. Serve this gorgeous crimson sauce over Phase-appropriate or Metabolism noodles.

Linguine With Red Pepper Sauce - Eating a healthy diet doesn't mean the end of taste& check out this collection of delicious low-cholesterol recipes. You'll forget you're eating for your health!