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move if you wanna

Dance, run, walk, or play. Just get out there and move your... butt!

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move if you wanna

move if you wanna

  • 816 Pins

Exercise smarter not harder with this intense 5-Minute Pilates for toned abs. Put in the work now so you can see the results later. Re-pin now, check later.

5 Minute Pilates Abs

#fpme #yogascape by cyndiegonzales on Free People

Define your brows. Line your eyes. Waterproof Mascara. Stay clear of bright eyeshadows. Keep it simple.

8-Minute Yoga Workout Before Bed

Diana Vishneva, Tokyo, Japan - Photographer Yasushi Handa

camel pose

Side Tilt Kick

Side Tilt Kick

4 Steps To Get A Better Butt

4 Steps To Get A Better Butt

If I came with an instruction manual...

Pry it open with your love.



6 tips to improve your posture at work: 1. get up and move 2. standing desk 3. exercise 4. desk stretches 5. yoga 6. change how you sit

dance inspiration: one handed splits

yoga pose inspiration: eagle

Spiritual Lifting

printout: slim your waist in 6 minutes. no equipment needed

Printout: 5 core exercises for a slimmer waist. All you need is a mat

5 exercises for a smaller waist, leaner core

printout: 10 Steps to One Armed Push Ups

Convict Conditioning Push Up Progression - Convict Conditioning

dance inspiration: ballet warm up stretches

An entry from note to self

Dance inspiration: Melanie Moore SYTYCD.

body inspiration: abs

fashion: nike workout tank

The Nike Elastika 2.0 Women's Training Tank Top.

motivational quotes: it's a slow process keep going

All the workout motivation you need: 15 inspiring fitness girls to follow on Instagram

15 Inspiring Fitness Girls To Follow On Instagram

motivational quotes: at first they'll ask you why you're doing it... but later they'll as you how you did it.