Smoothies A Foolproof Step-by-Step Guide on How to Build the Perfect Smoothie
Better quality sleep is just 5 minutes away! 5 yoga poses to help you sleep better. Yoga for better sleep.
Vitamin Deficiency Infographic - The Science of Vitamins & The Body
10 Tummy-Tightening Foods: foods for a flat stomach - Motivation. How to get a flat stomach
DIY Thieves Spray: Thieves oil is a super effective bacteria killer, and can also fight mold, candida, fungus and parasites. Here's an easy way to make your own Thieves spray.
Tips to create a 21 Day Fix Extreme Clean Eating Meal Plan! Plus, see how you can get the 21 Day Fix Extreme for FREE!
Cinnamon and honey tea for weight loss, metabolic health, and inflammation. There's a list of health benefits from cinnamon and honey on the site.