How to Make a Smoothie

How to Build the Perfect Smoothie For Weight Loss

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Fitness

Better quality sleep is just 5 minutes away! 5 yoga poses to help you sleep better. Yoga for better sleep.

The Science of Vitamins and the Body.

The Science of Vitamins and the Body

Motivation. How to get a flat stomach - foods for a flat stomach.

Stock Up on These 10 Tummy-Tightening Foods

10 Tummy-Tightening Foods: foods for a flat stomach - Motivation. How to get a flat stomach

Thieves oil is a super effective bacteria killer, and can also fight mold, candida, fungus and parasites. Here's an easy way to make your ow...

DIY Thieves Spray - Learn How to Make Thieves Spray

DIY Thieves Spray: Thieves oil is a super effective bacteria killer, and can also fight mold, candida, fungus and parasites. Here's an easy way to make your own Thieves spray.

I am using thieves and peppermint from Young Living on the ends of toes to keep sinus issues at bay!

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Tips to create a 21 Day Fix Extreme Clean Eating Meal Plan! Plus, see how you can get the 21 Day Fix Extreme for FREE!!

Tips to create a 21 Day Fix Extreme Meal Plan

Tips to create a 21 Day Fix Extreme Clean Eating Meal Plan! Plus, see how you can get the 21 Day Fix Extreme for FREE!

cinnamon and honey http://www.stepintomygreenworld.com/healthyliving/honey-and-cinnamon-weight-loss-recipe/

17 Reasons to Use Honey and Cinnamon

Cinnamon and honey tea for weight loss, metabolic health, and inflammation. There's a list of health benefits from cinnamon and honey on the site.

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