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Freeze Aloe Vera in an Ice Cube Tray for Instant Sunburn relief. Never would have thought to do this either....

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examiner.com

from Fitness Magazine

From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

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fitnessmagazine.com

from Buzzle

Soaking Feet in Vinegar

Soaking feet in vinegar (apple cider being best) for the softest feet ever!

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buzzle.com

from TODAY.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

5 Best Home Remedies for Colds and Flu

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ivillage.com

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more!

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healthhomehappy.com

a "quiet workout" - for those late night, last minute workouts. Or if your living in an apartment &/or have roommates you don't want to disturb.

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backonpointe.tumblr.com

from Dr Akilah - Celestial Healing Wellness Center

13 Foods that Fight Pain

Realmente nuestro cuerpo GRITA, lo que no sabemos cómo decir y preferimos callar y almacenar “para después” Aunque eso sea la causa de enfermarnos gravemente. Así se ven personas con Cánceres y enfermedades degenerativas poseedoras de una vida saturada de estrés, dolor emocional y incapacidad de hablar o enfrentar sus problemas de forma sana y equilibrada, generalmente es a gritos o en silencio

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docakilah.wordpress.com

Informative - which insect makes which bite mark and how to treat bites.

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webmd.com

from POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Stretches for before bedtime to help to relieve stress and sleep better...yes please

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fitsugar.com

from Runner's World

How Many Miles Would It Take to Run off These Unhealthy Meals?

Hip Strengthening Exercises for runners #runnersworld.com: doing them daily after you run. Start with one set of 10 reps and gradually increase sets so that you're doing three sets of 10 by your fourth day. You should see improvement in two weeks. If you don't, Ferber says to see a doctor because the cause of your injury may lie elsewhere.

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runnersworld.com