USE GELATIN - AMES -Persistent pain in the knee may be caused by damaged cartilage. Gelatin is commonly used in desserts, and it is high in proteins, and proline and hydroxyproline which support the regeneration of the muscle tissue.
Try this bad-ass blueberry protein pancakes recipe. We all know by now the importance of consuming protein if you're trying to lean-out and build muscle. When I have a few extra minutes in the morning, I try mix things up and eat some diff.
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So super easy and yummy- these Banana Oat Blender Pancakes come together in about 5 minutes and are full of nutritious goodness! You’ll love them because they’re gluten-free, dairy-free and free of refined sugars. Your kiddos will gobble them up because t