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Exercise Tips


Exercise Tips

  • 5 Pins

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages!

The Busy Bee: Bedtime Yoga Sequence for Better Sleep

thebusybeesia.blogspot.com

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

no gym workout.

After baby (even if baby is now 17 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.