To paint over ANY surface, without sanding, use a product called 'ESP Easy Surface Prep', available at hardware and paint shops. Wipe on, wipe off and paint in 90 minutes. Works well over enamel paint , without having to sand. SAVES HOURS of work. It was recommended to me by a professional painter.
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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.