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Women Nike Shoes- I love these!!!

WHITE AND CORAL NIKE SHOES

thehunt.com

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

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thewanderlustkitchen.com

Insanity / T25 Hybrid Dude. I gotta do this. As soon as I make it through T25 the first time! www.teambeachbody.com/danaphillips

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teambeachbody.com

Burn 100 calories

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backonpointe.tumblr.com

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

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chasingfoxes.com

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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ornaments11.blogspot.com

fitsugar.comfrom fitsugar.com

5 Easy Moves For Strong and Sexy Abs

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

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fitsugar.com

2 day cleanse. A simple meal plan that will hit your body’s reset button.

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womenshealthmag.com

fitsugar.comfrom fitsugar.com

Popsugar

"No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"

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fitsugar.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

16-Week Half-Marathon Training Schedule For Beginners

Half Marathon Training Schedule For Beginners

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fitsugar.com

fuckyeahfitspo.tumblr.comfrom fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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fuckyeahfitspo.tumblr.com

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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skinnyms.com

7 Day Cleanse = lose 10-17 pounds

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chasingfoxes.com

fuckyeahfitspo.tumblr.comfrom fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Repeat this cycle 2x a day. 100 jumping jacks, 20 pushups, 50 sit ups, 50 mountain climbers, 60 second plank, 10 burpees

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fuckyeahfitspo.tumblr.com

work work work it out

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recapo.com

A less-than-four-minute challenge for those of you who have no time to exercise. I did it a couple times throughout the day yesterday and today I feel as though I ran a marathon. If you think you need expensive machine for a good workout, I challenge you to do this ten times in a row. ACCEPTED!

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forthesakeofpretty.tumblr.com

Workin on it..

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runningtshirtsonline.spreadshirt.com

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing. #Inspiration. #Workout #Weight_loss #Fitness

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rabbitfoodformybunnyteeth.com

Pop Pilates 25 min butt workout, crazy.

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youtube.com

pineapple and strawberry water!

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myspawater.com

detox smoothie

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homemadeday.blogspot.com

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Great arm workouts. Have sleek, toned arms in time for summer!

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skinnyms.com

Why Women Need To Exercise

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helpwithweightloss.org

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Moves for Lifting, Shrinking or Trimming Your Butt

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fitnessmagazine.com

Banging Body 3 week Program

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lifeplusfitness.blogspot.com