Chia seeds Though they’re positively tiny, chia seeds pack an unbelievable amount of nutrition: 11 grams of fiber in a single ounce, plus 4 grams of protein and of your daily calcium. They’re rich in fatty acids and alpha-linolenic acid, too.
The 15 Best Fat-Burning Foods These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i., burn calories) just to digest them! Stock up today.