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5 Moves to Get Rid of Back and Neck Pain. - I could hear my neck crack the first time I did this.

Dream arms in 10m sessions. Good for wedding arms!

10 Must-Do Back Exercises

I have about this many days until the wedding. Better give it a shot!

22 slimming snack combos that actually make you full.

These are the foods that should be bought organic if you can, because they are highest in chemicals & pesticides!

doTERRA's Breathe Essential Oil Blend - Antibacterial, antiviral, antifungal, expectorant, cell and tissue repair, asthma relief; using Breathe can give relief from colds, bronchitis, sore throats, sinusitis, coughs and respiratory congestion. Decongests sinus passages, combats lung infections and relieves allergy symptoms. #doterra #breathe #cough #asthma #decongestant

6 Serious Office Risks & How to Prevent Them by Althea Chang, MainStreet: From carpal tunnel syndrome to lower back and joint pain to eyestrain, bacteria and stress. #Office_Health

10-Minute Workout For Tank Top Arms

Want to show off sleeker, sexier toned arms a month from now? Then try out this effective arm toning routine. Plus, it only takes 10-minutes a day :)

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

This mask can be done twice a week. “This mask heals, exfoliates, brightens and moisturizes skin. It refines pores, fades acne marks and prevents blemishes from coming up: Combine 2 Tbsp sour cream with 2 Tbsp honey and 1 Tbsp apple cider vinegar or lemon juice. Apply to your cleansed face and leave on for 20 minutes. Rinse with tepid water followed by a cool (not cold) rinse.

The Fastest Way to Lose 5 Pounds

Single-Arm Dumbbell Swing

// SO many good ones! 31 high protein snacks to keep you full longer

Get Strapless-Dress Ready With These 5 Triceps Exercises-- gotta do this.

5 Triceps Toners For Summer Styles

Strength Training Guide for Women

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.


Wash an old mascara or nail polish container and fill with: 1/4 of the container with Castor Oil 1/2 Vitamin E Oil 1/4 Aloe Vera Gel Mix the concoction together as well as you can with your mascara wand, and apply a light layer to lashes (or brows!) every night before bed. Castor oil thickens your lashes while aloe vera gel lengthens. Vitamin E accelerates length. After one month, you’ll notice stronger, longer, more beautiful eyelashes.

5 Low Weight Exercises to Tone the Arms

Feel the Burn: 5 Low-Weight Arm Exercises

Honey & Cinnamon cures - for weight loss, reducing fatigue, sore throat and cold relief, indigestion, upset stomach, lowers cholesterol, arthritis relief, bladder infection cure and more.

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious...

Arm toning

Don't miss a single muscle with this 20-minute workout.

Swiss Thigh and Fly