You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized.
Yoga is a natural remedy for chronic back pain. Relieve your back pain by doing these 14 gentle poses that gradually strengthen and stretch out your back so you see instant pain relief. Do these beginner friendly yoga poses before you go to bed or after you wake up in the morning.