I WANT ONE OF THESE!!! After a long day at a computer or hours of gardening, this herbal heat pack will deliver muscle-soothing relief to your neck and shoulders, and down the full length of your back. Make one of these

I WANT ONE OF THESE!!! After a long day at a computer or hours of gardening, this herbal heat pack will deliver muscle-soothing relief to your neck and shoulders, and down the full length of your back. Make one of these

Stretches for before bedtime to help to relieve stress and sleep better

9 Relaxing Stretches You Can Do in Bed

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