focus.

I live in fear. I live in fear of more abuse, i live in fear of my foster parents coming back and finding me. I live in fear everyday because of what happend to me as a kid.

Interactive and hands-on coping strategies for kids and young adults

Practicing Coping Strategies (with a craft!)

This fortune teller craft contains a list of 100 unique coping strategies for kids and young adults. Blanks and samples are also included. Great idea with multiple possibilities and uses many different coping strategies.

Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

Inside Out Mindfulness Lesson Plan

LESSONS -------Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

We usually focus on the outer game—technique, performing—but, it is the inner game that is often the deciding factor in our performing!  Trying fails, awareness cures! (Fritz Perls)

We usually focus on the outer game—technique, performing—but, it is the inner game that is often the deciding factor in our performing! Trying fails, awareness cures!

Do auditions cause you more anxiety than any other performance?  Do you wish you could perform as well as you practice.  Check out The Audition Illusion!

Optical Illusion: Depending on how you look at this image, you may see a portrait of a woman, or a silhouette of a man playing a saxophone.

Check out the skills and habits you need to be a mentally tough performer!

Your performances are the sum of your efforts, your strategies, your ability to trust yourself and your abilities and skills multiplied by the courage you need

Yesterday is history, tomorrow's a mystery, and today's a GIFT—that's why we call it the PRESENT.

According to a survey from the National Retail Federation, self-gifting will reach all all-time high this holiday season, especially among millennials – how can your brand tap into this “I Deserve It” mentality for the holidays?

Have YOU got "some 'splainin'" to do about YOUR performing?

Famous Last Words: “I love you too, honey. Good luck with your show.” —Desi Arnaz to ex-wife Lucille Ball, who was making a comeback on the sitcom “Life With Lucy”

What is YOUR performance anxiety trying to tell you?

Becoming a Social Artist - Learning Mental Aikido

Discover the powerful questions you need to ask to improve your performing!

You've invited your guest to a business overview, someone else (key point) did the presentation (using the system of DVD / script / testimonials etc).

Five Silly Beliefs Performers Have

Performers like most people, believe silly, even irrational things sometime.

The Beauty of Performing—Commit To It

Pablo Picasso - Art washes away from the soul the dust of everyday life.

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