This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!
Great intro to an abs workout! Gets gradually tougher as the days go by. Make sure you don't skip a whole week because you'll be in for a surprise! ;)
Workout: Thigh Challenge (30 days)
one song #workout! "Power" by Kanye West #exercise #fitness
Oooooh, a water challenge. Must print this out. Fitness, Food and Style: monthly challenges