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No Excuses!

No Excuses!

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Tuesday Ten: Habits of Always Fit People {so interesting!}

Tuesday Ten: Habits of Always Fit People


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More yoga poses

The 9 Best Butt Exercises | Women's Health Magazine

Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms. *i put a 3lbs weight in each hand and could feel this workout targeting areas of my arm that machines at the gym never have.

Stretches to Relieve Lower Back Pain

Wake up sunshine

Back On Pointe

1 lunge workout 3 ways

Love this quote: turn a setback into a comeback

Dumbbell leg curl--works back thighs

Booty workout

Get to it!

30 days "Squats and Sit Ups" Challenge!

Tone Your Gut. Yoga ball workouts r soo intense they really do work your core!

Arms, The 30 Most Powerful Arm Exercises For Toned Arms

Chest exercise

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

Great weight loss recipe ideas...check this..

A Yoga Sequence For Focus and Relaxation

30 day squat challenge. a pinner says: "I'm only on day three and I think my butt is falling off."

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

Daily Butt Workout

eat. run. repeat: food tips for runners