Diana Shobe
More ideas from Diana
No gym, no equipment workout

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

1&1 no-equipment workout

11 High Intensity Workout Several different workout regiments along with nutrition, recipes and other healthy recouse

Squat, crunch, plank challenge

30 Day Squat/Crunch/Plank Challenge - CafeMom Mobile 205 squats I don't see this going well

Squat Challenge: Great Workout!

To get the perfect lower body you don't have to squat only, tights are important too! Here's a complete 30 days tights challenge, start it .

4 Minute Butt Lift Workout

Butt Lift Workout - Lift, round, and tighten your butt in 4 minutes with this ‘kick it up a notch’ workout! No need for an expensive gym membership or surgery. You can have a butt lift with no cost.