Four moves that guarantee you'll get abs in six weeks

Reverse Wood Chop

Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks was last…

Two Week Plank Challenge

Your Arms and Abs Will Transform After This 2-Week Challenge

Exercise

Print Out This 2-Week Crunch Challenge

20 ways to work your abs without crunches

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Give your gams some love with this 4-week squat challenge.

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

weekly challenge

I'll try to do low carb veg instead of fruit. Can't loose a thing with anything over 20 carbs a day, and then it's a week. I like the idea of choosing one thing to do throughout one single day, easier to shoot for.

Sculpted Shoulders Weight Training Workout | click for the full workout program by LaurenGleisberg.com

Ya, this hurt real good. Definitely will add this is my collection over shoulder day workouts

Workout for every day of the week..

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

30-Day Push-Up Challenge

This Push-Up Challenge Will Make You Insanely Strong in 30 Days


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