Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks was last…
Two Week Plank Challenge - build up to a 5 minute plank!
It's Crunch Time! 2 Week Challenge to 100 Crunches
20 ways to work your abs without crunches.I really do hate crunches
Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
20 Ways to Work Your Abs Without Crunches: Kettlebell Windmill
Test Your Strength With the Circuit Challenge: 10 push-ups, 20 squats, 30 skaters