Protein - know where to look for it

The Best Protein Sources

The best protein sources. The best protein sources, eat a couple of these per day and feel GREAT! Cut out a cookie for a hard boiled eggs or my favorite.

Portion control

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

I take turmeric with black pepper every day and have had significant decrease in pain & inflammation from rheumatoid arthritis.

HEALTHY FOOD - Turmeric/Curcuma, a "Natural Health Secret". Turmeric is supposed to have several health benefits. You can combine it with black pepper (and honey) as a base, and combine it with several other ingredients

Grilled Caprese Quesadilla is summer at it's best!

Grilled Caprese Quesadilla is summer at it's best! My favorite combo for summer straight from the grill!

ultimate eat clean grocery list :))

The concept of eating clean is straight forward, and idiot proof. If it doesn't occur naturally. then it probably isn't "clean." But it's nice to have real food categorized in a convenient image.

Greek Quinoa and Avocado Salad - A quick and easy Greek-inspired quinoa salad, perfect for Meatless Monday or any other day of the week!

Greek Quinoa and Avocado Salad

Greek Quinoa and Avocado Salad - A quick and easy Greek-inspired quinoa salad, perfect for Meatless Monday! Looks SOO yummy!

Chocolate Coconut Milk Mousse #Coconut Milk #Chocolate #Chocolate Mousse

Chocolate Coconut Milk Mousse

Chocolate Coconut Milk Mousse - 1 can coconut milk, cocoa powder, vanilla extract, sweetener or powdered sugar

Radish and Cucumber Salad with Garlic-Yogurt Dressing | www.diethood.com | Deliciously crunchy slices of cucumbers and radishes tossed with a Garlic-Yogurt Dressing. | #salad #recipes

Radish and Cucumber Salad with Garlic-Yogurt Dressing: Deliciously crunchy slices of cucumbers and radishes tossed with a Garlic-Yogurt Dressing.

Best EVER Potato Salad | Real Housemoms | #potatosalad #recipe #BBQ everything minus the bacon.

best EVER potato salad. This truly is the Best EVER Potato Salad! Bacon helps to take this dish up a level while the fresh parsley helps to keep it from getting to heavy.

A Kale Smoothie That Tastes Like Ice Cream

A Kale Smoothie That Tastes Like Ice Cream (Kale / Dates / Banana /Probiotic powder)

29 Healthy Hummus Recipe Ideas

29 Healthy Hummus Recipe Ideas

29 Healthy Hummus Recipe Ideas ~ Beware of store-bought brands that can be filled with preservatives & other undesirable ingredients.

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